All living things need food to survive on this planet, whether it is plant, or it is animals. While plants make their food with the process of photosynthesis, animals and birds get their food from plants or other animals. Therefore, food is the primary source of living on this planet earth. When it comes to the case of human beings, they are the most superior animals in the animal kingdom. Thereby they can either kill other animals or obtain their food from plants with ease. An average human being needs at least four meals in a day to lead a happy and healthy life. However, the most important meal in the life of the human being is undoubtedly breakfast.
Breakfast is the most important meal in the life of an average human being. It is a meal which one usually takes during the morning hours. The ideal time of having breakfast is between 8 in the morning to 10. However, one should keep in mind that the time for breakfast should not exceed over 11 am. This is because it dilutes the health benefits of breakfast. Therefore, let us look at the importance of breakfast as the most important meal.
Breakfast Breaks The Fast As The Most Important Meal
Breakfast is the most important meal as it helps you to break the virtual fast that you go through every day. Yes, you do a fast every day. Confused?? After you take the dinner, the next thing an average person normally does is reading books, watching a movie and then sleeping for least 6 hours a day. This means that you are without a proper meral for almost 8 to 9 hours, which indirectly means that you are doing a fast virtually every day. Thereby, to meet the hunger of your body and stomach breakfast is significant. Also, it helps to reduce gastric problems, which may arise if not taking a meal for an extended period.
Breakfast Prevents Heart Diseases
Breakfast also controls heart diseases in human beings. This is because when a person skips or forgets to take his or her breakfast, the person tends to eat large volumes of food throughout the rest part of the day to meet the hunger. Thereby, when a person takes more amount of amount, it leads to high cholesterol and blood pressure issue, which indirectly leads to heart diseases.
Breakfast As Important Meal Helps In Reducing Meal
Yes, you read it correctly. By eating, you can actually reduce weight. Easting healthy breakfast in the right proportion and in proper time helps you to reduce weight to a large extent. This is because, if you eat breakfast at the right time, it helps to prevent the gastric problem in the body, which is a factor of increasing weight. Also, eating healthy breakfast, with high volumes of vitamins and minerals helps to reduce the desire of eating more unhealthy food in the best part of the day, Thereby, assisting in the reducing of weight.
The most important meal is thereby breakfast.