A healthy body and mind are essential for a healthy life. Foods have direct impacts on what we’re today! So, opting for healthy recipes is very important to maintain our well-being. Be it a morning meal, lunchbox, or dinner menu, you need to choose your food options carefully. But what about children’s lunchbox? Their lunchbox should be full of nutrition while maintaining the taste.
Many times school-going children have a tendency to eat in unhealthy foods. So, it’s very important to take care of their lunchbox to ensure proper nutrition.
Getting familiar with the healthy recipes for lunchtime will help you to pack proper nutrition for your kid without compromising the taste. Thus, they will dismiss the idea that healthy foods are not tasty. Now, take a look at the must-haves in your kid’s lunchbox.
Wholegrain Cereals Or Bread
Loaded with B vitamins, wholegrains are an ideal choice for children while it comes to provide them with proper energy for learning and playing. Wholegrains are a storehouse of fibre and also provide more nutrition to then, as compared to crackers and white bread.
Eating wholegrain foods ensure a fuller feeling and so kids won’t get hungry as soon as they return from school. The options like wholemeal wraps or bread, cous cous, brown rice, wholegrain crackers, such as Vita-Weat etc fall under wholegrain category. Learn some healthy recipes on wholegrains and give proper nutrition to your child.
Lean Meat Or Other Alternative Sources Of Protein
When you pack lean protein foods to your kid’s lunchbox, you’re actually ensuring the growth. So, do remember to add a protein portion to keep your children fuller for a long time.
As a result, they can easily focus on their school curriculum. How about canned fish or boiled eggs? For vegetarians, lentils, beans, or tempeh can make an ideal option. So, healthy recipes on lean meats will really help you.
Vegetables are essential for children to get antioxidants, fibre, vitamins and minerals that might not be there in fruits. Being less sweet than fruits, vegetables have a lower content of energy and natural sugars. And that’s why vegetables make an ideal high-nutrient yet low-energy options.
You can add various colorful vegetables into your little one’s sandwiches or make a frittata. Make sticks of celery, carrot, and capsicum and accompany those with low-fat cottage cheese. Alternatively, hummus can be added as a dip. So, healthy recipes on vegetables will be really helpful for you in preparing your child’s lunchbox.
Filled with protein and calcium, dairy products are essential for your child’s healthy bones, muscles, and teeth. Accompaniment of low-fat plain yogurt or low-fat cottage cheese with vegetable sticks or crackers will be an amazing calcium-loaded lunchbox.
Don’t forget to add fruits, as they are rich in antioxidants, fibre, vitamins, and minerals. And water is essential with their lunchbox.
Thus, you can make a complete lunch-box for your kid.
Now, you’re well familiar with some of the best lunchbox ideas. Next, it’s your turn to choose your preferred recipes to prepare accordingly.