The human body is fueled by the food we consume. These foods are divided into a couple of meals throughout the span of 24 hours in a day. The first meal being breakfast, the second is lunch and the third is dinner. These are the main three meals of a day. There is no use of having timely meals if you are not having healthy meals.
Waking up in the morning we don’t feel like eating something healthy. Rather, we choose to have a glass of juice and rush to office. This is something we should strictly avoid. The first meal of the day has to be a heavy meal. This, in turn, provides necessary nutrients to the body. It also gives the energy to perform activities. So before you rush to work, sit and eat some healthy meals. Here we have mentioned some protein-rich meals for you.
Spicy Oatmeal Egg Recipe
If you think oatmeal doesn’t taste good. You need to try out this recipe. It is a spicy version of oatmeal with eggs. Prepare the oatmeal with milk or water. Add salt and pepper powder instead of sugar. Put a topping of poached egg on it. Garnish it with some cheese. Your yummy meal is ready.
Egg And Avocado Toast
Beauty is in simplicity and so has this recipe. It is a simple recipe with avocado and egg. Take two slices of whole wheat bread. Put some smashed avocado in it. Add salt and pepper as required. Layer the sandwich with a topping of a poached egg. To conclude, it is one of the healthy meals for breakfast.
Crock-Pot Egg Casserole
If you ever feel like not making breakfast early in the morning, try to make it at night. Cook your meal in the slow cooker for the night. Take the casserole and put a layer of veggies, sausages, cheese and eggs on top of one another. When the layering is done, place it in the slow cooker. Let it cook overnight. Next day morning, your delicious meal is ready.
Zucchini Oatmeal Bread
It is a classic recipe of oatmeal bread. Make loaves of oatmeal. Add shredded zucchini and toasted walnut to it. You can also add honey or chocolate syrup to it. Munch on this amazing recipe for some healthy meals.
Egg Muffins Breakfast
Have you ever tried muffins without sugar? It’s an easy and simple recipe with loads of protein. Whisk chopped spinach with eggs. Add cheese and bacon to it. Pour the mixture in muffin tins. Bake the mixture for 20 minutes before serving it. Sprinkle some salt and black pepper powder. Alternatively, you have it with tomato ketchup.
A common yet the most loved protein packed recipe. Toss some arugula in olive oil and add lemon juice to it. Fry the eggs with some pepper and salt. Fry some bacon as well. Take a pair of whole wheat bread. Place the fried eggs, layer it with bacon, ricotta and arugula on it. Sprinkle some cheese on it before serving.
Try any of the above protein powered dishes to get an early boost of nutritious food. These are some of the healthy meals which you can have for breakfast.