Three Healthy Keto Breakfast Ideas Without Eggs

keto breakfast ideas without eggs

Most of us have heard about the benefits of eating a keto diet such as eating less carbohydrates, avoiding fats, and eating more protein and calories. But what most people don’t realize is that breakfast ideas can be combined with other healthy dieting methods to pack on the pounds while losing weight. This article will give you some different ideas to incorporate into your daily diet that will lead to weight loss without the use of eggs. Here are the top three combinations:

Eggs (Ketosis Breakfast)

A close up of a sandwich

Eggs are one of the most typical breakfast foods that we eat each morning. But if you’re trying to lose weight, or just want to enjoy a delicious meal, there are many other foods that work well with the meiosis process. For starters, if you’re not big on eggs, then you can try hemp seeds, almond butter, or hemp seeds & nuts. For a delicious breakfast treat, you can add fruit, a banana, a cup of skim milk, and a handful of almonds or cashews. The point is that you get a high-protein snack that isn’t filled with excess fat.

Baked Potatoes

A lamp on a table

The next time you go to your favorite restaurant, think about all of the unhealthy foods they serve on their plates. While you may be tempted to order a cheeseburger, French fries, or even loaded baked potato, these dishes often contain much more fat and cholesterol than you really need. Try instead getting a baked potato with some grilled chicken, a baked sweet potato, or a side of fresh vegetables. They will each taste good and contribute to your overall health while keeping your blood glucose levels steady. Also, since you will be eating lean meats, you will be able to maintain your calorie intake in a way that isn’t unhealthy for you.


For breakfast, some vegetables can be just as important as eggs, but you get a lot less protein from eggs. Instead, get a handful of raw veggies such as broccoli or spinach and chop them up well in a blender. Then get an egg instead of the cheese on top and enjoy your new diet breakfast. It’s a great way to get your daily quota of vegetables!

Healthy Salsa

Not only is salsa a healthy meal idea, it also happens to be one of the cheapest. All you need is a jar of salsa, some fresh guacamole, some fresh cut veggies (sweet or dark) and some low-fat sour cream cheese. Throw in some cilantro, some bell pepper or any other kind of green ingredient and you have a healthy and delicious meal idea that won’t cost you an arm and a leg. And best of all, it’s a meal that you can do in under an hour, which beats snacking all day long.

Eggs & bacon

Eggs are a staple breakfast food, but they are also very unhealthy. For a healthy breakfast on the go, toss some bacon into a zip-lock bag and pop into your backpack. Another fun way to get protein into your system while keeping it low is to use a ziplock bag for storing your protein. Ziplock bags are great because they are reusable and can be used over. They are easy to carry around and there are plenty of ways to get your protein into your diet.

Fruit & Yogurt

One of the best things about fruit is how versatile it is. You can eat it alone or take a piece with you if you are traveling. And hey, it’s healthy just like the rest of your favorite foods! Add some fresh strawberries to your yogurt or load up on berries with a little bit of low-fat cream cheese. You’re sure to be satisfied, but don’t feel guilty about it since it’s still a healthy snack.

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