It goes without saying that breakfast is the most important meal of the day. According to experts, you must never skip breakfast. Jump-start your morning with eggs, oatmeal, pancakes, smoothies. Here are some of the healthiest options that you must try.
Eggs
This is surely the best breakfast food that you can have. Eggs give you a feeling of fullness. So, take in fewer calories in your next meal. Besides, they are healthy, delicious, and packed with proteins and nutrients. There are innumerable egg recipes that you can have for breakfast.
Egg yolks have antioxidants that are good for the eyes. Eggs contain choline which is good for the liver and for the brain. According to studies, eggs do not increase the level of cholesterol in most people.
Oatmeal
If you love cereals then this is the best breakfast food for you. The oat beta-glucan fiber in oatmeal helps in reducing cholesterol. They contain antioxidants. They are believed to be good for cardiovascular health. A person who is allergic to gluten must opt for a gluten-free option of oatmeal. To increase the protein content of this choice, you must prepare it with milk instead of water.
Berries, Seeds And Nuts
Nuts are filled with nutrition and calories. However, according to studies, we do not absorb all the fat in the nuts. They can also be good for the heart. Moreover, they decrease insulin resistance, and help in reducing inflammation.
Berries have lots of fiber content. They have antioxidants called anthocyanins, which are good for the heart. Berries with Greek yogurt are considered healthy breakfast food options.
Chia seeds are also a good option, with a good source of fiber. They also contain lots of antioxidants.
Fruits
Start your day with fruits. It can be the best breakfast if you want to remain fit and healthy. Most fruits have fewer calories. Many fruits contain different nutrients and vitamins. They also have fiber and water content. Due to this, you will feel full. You can take a combination of eggs and fruits. This is one of the best ways to begin your day.
Wheat And Maize
Whole grain is definitely the best breakfast food options. You can have wheat in the form of bread, and also make porridge from it. Maize is also a healthy choice that one can try. Boil maize and add salt and lime juice to it. This will be a yummy and healthy dish that you can have for breakfast or even as a snack. Try other whole grains as different breakfast recipes.
These are some of the healthy options that you can have for breakfast. You may thus try out its different permutations and combinations. A healthy breakfast is definitely one of the best ways to start your day. Eat healthy, live healthy.
