Stress-free brunch for breakfast and lunch is not tough to prepare. It needs minimum time and effort.
Stress-Free Brunch: Breakfast
1- take some rice flour, grated coconut (optional), finely chopped onion, finely chopped green chilies, shredded carrots. Moreover, take any other excellent chopped vegetables. Add water and make a pancake-like dough.
Heat a frying pan with about 1 tsp of oil and spread a thin layer of batter. Cook, continuously it is golden brown on both surfaces.
2- sauté some finely chopped onions in oil until translucent. Add tomatoes, chilies, turmeric, coriander powder, and water. Let boil. Add a few slices of bread and let cook for 2-3 mins.
3- take some Rava/sooji (semolina). Add an equal amount of yogurt to make a smooth batter. Add salt and a teaspoon of cooking soda. Let stay for 15 minutes. Then, Spread into a greased dish and steam for 15 minutes. Serve with coconut chutney.
4- in a container, flame some grease and combine few mustard seeds. Then add onion and sauté till translucent. Moreover, add chopped vegetables (your choice) and sauté for a few minutes. Add oats/broken wheat (Dalia), salt and chilies and mix. Additionally,Add some water and cook for 10 minutes.
5- boil and mash potato, add cumin seeds, salt, chili powder, dry mango (amchur) powder or chat masala, some chopped coriander. Knead some dough and roll it out. Moreover,Add potato mixture in the center and cover with money from the sides. Roll it out and cook on a grill using some oil or butter. Cook until both sides are ready, and some brown spots appear. You may use paneer, cheese, or another vegetable instead of potato.
Stress Free Brunch: Lunch
1- take a ridge gourd (Turi) and chop into small pieces. Heat oil and add all the ridge gourd, salt, turmeric, and pepper. Do not add water. Let cook until done. However, the vegetable will be dry. Serve with roti
2- heat some oil, add mustard seeds. Once they splutter, add curry leaves, ginger, and garlic — Cook for 2 minutes. Now add a variety of chopped vegetables (your choice) and rice and cook a few minutes. Add salt and chilies and coconut milk. Cook until rice is ready.
3- boil some spinach in very little water and make a paste of the spinach. In a pan, heat some butter, add a tablespoon flour (maida), and let cook for 3-5 mins. Add milk and make a paste. Put the spinach purée, salt, and pepper. Moreover, Add a few lemon drops. It is ready.
4- in a little oil, add some cumin seeds (jeera) and a pinch of asafoetida. Add chopped potatoes, salt, turmeric, and red chillies. Add water and cook till potatoes are soft. Mash a few vegetables for the gravy to become thick. Serve with roti or rice.
5- in a pan heat oil, add crushed garlic after 2 minutes, add chopped carrots and some fenugreek (methi). Add salt, coriander powder, chillies, garam masala, and water. Moreover, let cook until carrots are soft. Add some lemon before serving.