Recipes And Nutritional Facts Of Banana Oatmeal Pancakes


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There’s nothing like a warm stack of pancakes on a chilly morning to start the day off right. And with this recipe, you can enjoy that classic breakfast comfort food while getting some nutritional benefits too! These Banana Oatmeal Pancakes are made with whole wheat flour and oats, making them a healthier option than regular pancakes. Plus, the bananas add sweetness and flavor, and the yogurt provides protein. So dig in and enjoy!

First recipe:

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1 cup oats

1 cup whole wheat flour

2 tsp baking powder

1/4 tsp salt

2 bananas, mashed well

1 tbsp white sugar (optional)

6 oz vanilla yogurt (about 1/2 of a large container)

Directions:

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Mix flour, baking powder, oats, and salt together in a medium bowl. Set aside. In another bowl, mix bananas with sugar until fully combined. Stir in yogurt until the mixture is consistent throughout. Add dry ingredients to wet ingredients gradually while mixing on low speed or stirring by hand until just combined. Do not overmix! Heat a frying pan or griddle on the stove over medium heat. Pour pancake batter into the pan to the desired size and let cook until bubbles form on top and edges start to look brown. Flip the pancake over and cook the other side for another minute or two. Serve with desired toppings such as syrup, yogurt, fruit, etc.

Second recipe

Banana oatmeal pancakes are more delicious than regular pancakes. They also give you good health benefits like it is full of fiber and proteins that your body needs for a healthy lifestyle. This pancake version contains added banana which gives an round taste with a creamy texture. As this is made with oatmeal, these are rich in fibers plus more nutritious oats make them healthier yet yummy to eat on any day. If you want to cook some tasty food recipes at home, then try this recipe as it is quick and easy to follow.

Ingredients:

1 cup of oatmeal flour

2 medium bananas

4 tbsp yogurt

1 tsp baking powder

A pinch of cinnamon powder

1 tbsp honey

Directions:

Mix together flour, baking powder, cinnamon powder, and yogurt. Keep aside for 15 minutes.

Now add mashed bananas to the mix, honey, and mix it well on low flame till the mixture becomes smooth.

Heat a pan over medium heat with some butter or oil. Pour one big spoonful of batter to make big pancakes that are thin in nature. Cook till they become golden brown from both sides. Add more butter while cooking if required. Repeat the same method to make more pancakes until all the batter is over. Serve hot with maple syrup, jam, or any sauce you like! Pancakes are ready to eat !!

Nutritional Facts Of Banana Oatmeal Pancakes

Total calorie 193

Carbohydrate 27 gm

Fiber 3.9 Oil 1.5 gm

Protein 8gm

Note:

The banana oatmeal pancakes recipe makes 5 small to medium-sized pancakes and the nutritional facts are calculated for one pancake. You can increase or decrease the number of servings as per requirement!

Conclusion

Banana oatmeal pancakes are a healthy and delicious breakfast option. They are high in fiber and protein, and they can be made with whole wheat flour or gluten-free flour. You can also add nuts, seeds, or fruit to your pancakes for added nutrition. Be sure to check out the nutritional information above to see how many calories and grams of protein, fiber, and sugar each serving contains.

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