Organic Nutrition: Pros And Cons

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Many people are adopting organic nutrition in recent times. The belief about them is that it is tasty, nutritious, and better for the environment. However, there are also various misconceptions about them. Each thing has pros as well as cons. In this article, we are going to describe the pros and cons of organic nutrition. Hence, you must read this article attentively until the end. It will help you to clear the misconceptions and taking the right decision.

Organic Nutrition: Pros And Cons
Organic Nutrition: Pros And Cons

Pros Of Organic Nutrition

There are various advantages of using organic food and nutrition. The pros of using these foods are as follows.

They Are Free From Harmful Pesticides And Antibiotics

Farmers use pesticides to prevent potential damage from insects and weeds. Therefore, these pesticides are toxic to nature. Recent studies prove that conventional crops have four times more residue than the organic one. Hence, these toxic substances can harm human health. One of the reasons for increased diseases are these harmful components. Therefore, organic food is a great way to get rid of these dangerous elements.

Organic Foods Are Environmental Friendly: Pros Of Organic Nutrition

The pesticides used in conventional farming will cause water pollution. Even, these toxic substances can also harm wildlife in various places. Further, it increases the chances of soil erosion. Organic farming is a great way to stop this potential harm to nature.

They Have High Nutritional Value

Researches proved that organic foods have the right concentration of nutrients. Moreover, it contains antioxidants in more considerable amount. These antioxidants can help to prevent various diseases like heart problems and even cancer. The organic milk contests of the double amount of omega-three fatty acids present in non-organic milk. Therefore, these organic foods have found to have a high nutrition value.

Contains No Hydrogenated Fat: Pros Of Organic Nutrition

The nutrition from organic foods contains zero hydrogenated fat. However, the non-organic foods contain it in a high amount. These fats have the potential to cause various heart issues.

Avoid GMOs

In many countries, mentioning of GMOs is not necessary. The organic food is free from GMOs. Hence, you will ensure that you are eating GMOs free food by eating them.

Organic Nutrition: Pros And Cons
Organic Nutrition: Pros And Cons

Cons Of Organic Nutrition

There are also some disadvantages to having organic nutrition. They are:

More Expensive

Organic farming requires more labor and hard work. Therefore, it increases the price of the food obtained from it. You need to pay more money to buy them.

Shorter Shelf Life

Organic food will spoil at a faster rate as compared to non-organic one. It is because it doesn’t contain any preservative. Hence, you cannot keep them in the kitchen shelf for a long time.

Hard To Find

Due to a shorter shelf life, very few shopkeepers sell organic food. Hence, it is not as easy to find as conventional meals. This feasibility factor will make it less accessible.

Contamination By E.Coli

E. Coli is a bacteria that is very harmful to human health. These food prone bacteria can easily contaminate organic foods. Therefore, it is hard to keep them safe.