Here is a short-list of nutritious foods to have on hand for quick and easy healthy vegetarian breakfast. If you are vegetarian then these are the foods that will satisfy your taste buds.
Eggs – these are actually not only good for you but also delicious. They can be used in recipes and with vegetables to create a wide array of dishes. Eggs have been known to contain several vitamins such as vitamin A, B, D, E, K, calcium and iron. If you are lactose intolerant then eggs may not be an ideal choice for you.
Vegetable omelets – these are perfect to start the day with, and they are also quick and easy to make. It is easy to make vegetarian omelet substitutes using tofu, lentils or even beans. However, to get that authentic taste you should use the real thing, otherwise it might not be as satisfying.
Lentils – Perfect Ingredient For A Healthy Vegetarian Breakfast
They are a good source of protein and calcium. Although you may be tempted to grab a bag of rice or potato chips when they are on sale, lentils offer a nutritious alternative to your usual junk food. You can cook these in various ways including by stir-frying, adding spices and marinating. There are also several other vegetables such as beans, spinach, and cauliflower that will complement lentils while getting you a healthy vegetarian breakfast.
Nuts: These are rich sources of protein and omega 3 fatty acids which are beneficial for your health. If you are vegetarian then it is best to choose nuts in their raw form rather than trying to substitute them with meats, fish, cheese or butter. This way you are able to eat all the healthy fats, protein and nutrients that the nuts contain without the associated fat and cholesterol.
Don’t Forget The Beans
These are very nutritious and contain a lot of fibre, which aids digestion. They also contain many of the same minerals and antioxidants that you find in whole grains. and nuts. If you want to keep your meal healthy and you prefer to eat them cold, then simply soak them in water instead of using them straight from the tin.
Tofu: tofu is a great source of protein and can be used in many recipes as it is used as a meat substitute. Try using it to replace meat in a variety of dishes from salads to pizzas and burgers.
Vegetables: you do not have to cook these in order to enjoy them. Most people love to eat vegetables cooked in any way, whether boiled, baked, sauteed or steamed, and so they are always a safe choice for breakfast.
Fruit: if you prefer a natural sweet treat then try fresh fruit such as apples and pears, and strawberries. Although they are rich in sugar they are still a great choice and you will enjoy a good breakfast.
Nuts And Tempeh
Nuts – There are many other healthy breakfast alternatives available to you. They include oatmeal, granola bars, cinnamon biscuits, trail mix, peanut butter, and cashew nuts which are all full of protein, and also contain some of the same nutrients as natural cheese and dairy products.
Tempeh – This is another very nutritious option if you are vegetarian and has a very mild flavour. It is also low in fat and high in protein.
There are also a large number of recipes available online for vegetarian and vegan breakfast. You should be able to find something suitable for everyone’s tastes as long as you are prepared to experiment a little to achieve the perfect meal.