Make Your Own Healthy Vegan Breakfast Sandwich

vegan breakfast sandwich

Have you ever tried a vegan breakfast sandwich? It is hands down one of the healthiest foods you can eat! There are many different versions but what is really amazing about them is that you can make them from scratch at home, without all the extra fats and calories. They are not just for the fitness conscious. A quick search on Google will show vegan breakfast sandwich recipes that you can make for your family, if you enjoy eating healthy and making delicious meals.

An Overview

A plate of food and a cup of coffee on a table

To make a vegan breakfast sandwich, start with vegan toast, preferably soy toast. Slices of toasted wheat bread are good for a quick snack before you head off to bed. If you prefer vegan toast then use vegan margarine and spread avocado. Make sure you have enough vegan toast dressing (sugar free for those who are sugar sensitive) and spread a thin layer of it over the toasted pieces. If you have a chip basket or container, you can dip your slices into it instead of putting them on the bread.

If you are looking for a vegan breakfast sandwich to serve to your family, consider cooking the per sandwich in the same pan of prepared vegetable salad. You can also prepare the salad in your blender and blend together until smooth. Add your cooked greens and cooked tortilla chips to your salad.

Making Healthy Breakfast Sandwich

Food on a table

A vegan breakfast sandwich can be served cold or warm. You can make them even tastier by adding different types of fillings to them. A simple and traditional way of cooking them is to place chickpeas on whole wheat bread and roll them well. Another great recipe is to put mashed avocado and nutritional yeast onto the top of the chickpeas. Make sure to add your own nutritional information on the back of the package or you will end up with something you do not need. A homemade version of the breakfast sandwich with tofu and hemp seeds on whole wheat bread also goes great.

A simple vegan breakfast sandwich can also be prepared using savory ingredients. For example, you can bake your own tortilla chips and use salsa as a dip. This is a fast and easy way to prepare a delicious, healthy breakfast sandwich. If you are short on time, you can also buy tortilla chips and salsa at your local store.

For a vegan breakfast sandwich, you can start the morning out with a simple sandwich spread with tomato sauce, lettuce and nutritional yeast. Then, make a baked slice of fruit, like a pear or avocados, and add a slice of vegan yogurt on the slice. If you add the yogurt, it will help the sandwich stay moist while it bakes. Serve this delicious sandwich with some fresh sliced fruits and a sliced piece of dark chocolate or coconut cake. You can add the sauce and cheese to the fruit and chocolate for a completely dairy-free nutritional yeast recipe.

If you are having trouble finding vegan cheese slices, you can use nutritional yeast instead. Nutritional yeast is available in most health food stores. You simply mix it with water to make a thick paste. Then you just dip raw bread slices into the paste and pop into the oven or cook until hot and then eat. There are many different types of breads that you can make a sandwich out of, but seitan, spelt and wheat bread are some of the best. These types of bread are thicker than regular bread and usually contain a lot more calcium and other nutrients, which make them a perfect vegan breakfast sandwich choice.

In The End

For a quick and delicious breakfast, you can have a tofu egg, which is a vegetarian sausage. It has all the classic elements you would expect in a vegan breakfast sandwich: tofu, high protein (that’s whey), high fiber, high iron and lots of calcium. This breakfast sausage is so tasty that your family will ask for seconds! The great thing about tofu egg is that it’s easy to make and it will keep for a long time, so you won’t have to be bothered with keeping it in the refrigerator.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter