Make-Ahead Egg and Cheese Sandwich


Make-Ahead Egg and Cheese Sandwich

Sandwiches are favorite of all. Two bread slices with vegetables, sliced meat or cheese, eggs, sauce, and even jam placed between two slices. Here this recipe of sandwich prepared with eggs and yummy cheese. Make a cheese sandwich with eggs for a wholesome breakfast. You may know that we should eat breakfast full of protein and nutrition. So, there is no doubt to have eggs and cheese in the morning. Everyday omelet or any same recipe is a truly dull breakfast menu. Try something delightful, lip-smacking, and mouth-watering egg cheese sandwiches. Make-ahead egg and cheese sandwich.

You can make an egg and cheese sandwich within 15 to 20 minutes. It is the best recipe for your kids’ lunchbox. It is a healthy recipe, and when you don’t have enough time, you can have it in dinner also.  

Make-Ahead Egg and Cheese Sandwich
Make-Ahead Egg and Cheese Sandwich

Health Benefits of Eggs:Make-Ahead Egg and Cheese Sandwich

Provide incredible nutrition

Don’t affect blood cholesterol

Increase good cholesterol

Include Choline

Include antioxidants like zeaxanthin and lutein

Lowers Triglycerides

Reduce the risk of heart issues like strokes and heart attacks.

Health benefits of cheese: Make-Ahead Egg and Cheese Sandwich

Prevent Osteoporosis

Positive dental health impact

Help to gain weight

Dietary source of calcium

Excellent protein and high vitamin B12 source

Prevent cancer

Good for pregnant women

Help to build muscles

Improve immunity

Cooking Details:

Servings: 1 person, one sandwich

Preparation time: 10 minutes

Cooking time: 5 minutes

Total cooking time: 15 minutes

 Process: Make-Ahead Egg and Cheese Sandwich

First of all, we will prepare bread slices. Take white or brown bread slices and spread butter on either side of the slices.

Now, prepare to feel

Take a pan and add some butter in it. Heat the pan for 2 to 3 minutes and let the butter melt.

Add egg into the pan.

Cook egg properly until the yellow York turns thick and egg white turns transparent.

Put this pan aside

Now, take a non-stick pan and put bread slices on them. Now, add the feeling

On a bread, slice spread cheese slice followed by prepared omelet and cover it with another bread slice.

Fry the sandwiches until their color changes into brown golden.

Take a plate and serve.

You can serve the sandwich with any dip like sauce, chutney, or anything of your interest.

Ingredients

4  eggs (large)

Pepper and salt (Kosher)

2 c. : baby spinach

1 tbsp. : olive oil

2 oz.  cheddar cheese, coarsely grated

4: English muffins, toasted

4: thin slices ham (optional)   

Nutrition Facts:

Nutrition is per serving or sandwich

Calories: 450

Total fat: 24g

Saturated fat: 7g

Cholesterol: 390 mg

Sodium: 720 g

Carbohydrates: 35g

Dietary Fibre: 5g

Sugars: 4 g

Protein: 25g

Vitamin A: 30% of the daily value

Vitamin C: 4% of the daily value

Calcium: 25% of the daily value

Iron: 20% of the daily value

Make-Ahead Egg and Cheese Sandwich
Make-Ahead Egg and Cheese Sandwich

In this article, we have also discussed the health benefits of eggs and cheese. Read the benefits carefully. Benefits will remind you to make ahead egg and cheese sandwich at least twice a week. Egg and cheese sandwiches are good for pregnant women. If you think cheese will gain your weight. You can change the portion of ingredients according to your preference. Even kids should limit the eating of fatty food and make this recipe in your kitchen within 15 minutes.

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