Sandwiches are favorite of all. Two bread slices with vegetables, sliced meat or cheese, eggs, sauce, and even jam placed between two slices. Here this recipe of sandwich prepared with eggs and yummy cheese. Make a cheese sandwich with eggs for a wholesome breakfast. You may know that we should eat breakfast full of protein and nutrition. So, there is no doubt to have eggs and cheese in the morning. Everyday omelet or any same recipe is a truly dull breakfast menu. Try something delightful, lip-smacking, and mouth-watering egg cheese sandwiches. Make-ahead egg and cheese sandwich.
You can make an egg and cheese sandwich within 15 to 20 minutes. It is the best recipe for your kids’ lunchbox. It is a healthy recipe, and when you don’t have enough time, you can have it in dinner also.
Health Benefits of Eggs:Make-Ahead Egg and Cheese Sandwich
Provide incredible nutrition
Don’t affect blood cholesterol
Increase good cholesterol
Include antioxidants like zeaxanthin and lutein
Reduce the risk of heart issues like strokes and heart attacks.
Health benefits of cheese: Make-Ahead Egg and Cheese Sandwich
Positive dental health impact
Help to gain weight
Dietary source of calcium
Excellent protein and high vitamin B12 source
Good for pregnant women
Help to build muscles
Servings: 1 person, one sandwich
Preparation time: 10 minutes
Cooking time: 5 minutes
Total cooking time: 15 minutes
Process: Make-Ahead Egg and Cheese Sandwich
First of all, we will prepare bread slices. Take white or brown bread slices and spread butter on either side of the slices.
Now, prepare to feel
Take a pan and add some butter in it. Heat the pan for 2 to 3 minutes and let the butter melt.
Add egg into the pan.
Cook egg properly until the yellow York turns thick and egg white turns transparent.
Put this pan aside
Now, take a non-stick pan and put bread slices on them. Now, add the feeling
On a bread, slice spread cheese slice followed by prepared omelet and cover it with another bread slice.
Fry the sandwiches until their color changes into brown golden.
Take a plate and serve.
You can serve the sandwich with any dip like sauce, chutney, or anything of your interest.
4 eggs (large)
Pepper and salt (Kosher)
2 c. : baby spinach
1 tbsp. : olive oil
2 oz. cheddar cheese, coarsely grated
4: English muffins, toasted
4: thin slices ham (optional)
Nutrition is per serving or sandwich
Total fat: 24g
Saturated fat: 7g
Cholesterol: 390 mg
Sodium: 720 g
Dietary Fibre: 5g
Sugars: 4 g
Vitamin A: 30% of the daily value
Vitamin C: 4% of the daily value
Calcium: 25% of the daily value
Iron: 20% of the daily value
In this article, we have also discussed the health benefits of eggs and cheese. Read the benefits carefully. Benefits will remind you to make ahead egg and cheese sandwich at least twice a week. Egg and cheese sandwiches are good for pregnant women. If you think cheese will gain your weight. You can change the portion of ingredients according to your preference. Even kids should limit the eating of fatty food and make this recipe in your kitchen within 15 minutes.