Low Carb Vegan Breakfast – A Healthy Option To Eating Eggs Every Morning

low carb vegan breakfast

The ” Vegan “Diet” is becoming popular and more people are choosing this type of diet. The reason for this is the health benefits one can reap by following a vegan diet. These diets lack the animal products and saturated fats usually found in traditional diets. The vegan proteins, which are called the Atkins Diet Pills, are a great supplement to help lose weight.

There are some vegans do not want to give up eating carbohydrates, however, and they follow a “low carb” vegan diet. A “low carb” vegan breakfast usually consists of a bowl of cereal with some fruit in it. The fruit is usually either a banana or an apple. This can replace one’s morning cereal, or it may be taken after lunch or dinner. It is important, when choosing fruit for this meal, to make sure it is truly fruit. Fruits that are processed or have unnatural ingredients are not really fruit and should not be used.

The same holds true for any high carb meals. The vegan high carb breakfast is usually a slice of pizza with some sauce on it. However, this should not replace a meal with pasta. If the person watching one’s own diet does not like pasta, the tofu scramble (made with baked beans) is a good alternative.

Vegan High Carb Snack Options Can Consist Of A Fruit

A close up of a person holding food

The vegan high carb snack options can consist of a fruit. This is almost always a Mandarin orange. Another common choice is apples, which are very sweet. There are several different kinds of apples. If the fruit is not available in a local store, the use of an apple substitute such as a raspberry may work.

Any vegetable can be used for a low-carb veggie breakfast. Cabbages are a good choice, especially red, yellow and green ones. Carrots are also a great veggie choice, and they make a nice side dish. Edamame is an Asian vegetable that is high in protein and low in carbs.

As a side note, one thing to avoid is overusing potatoes in low carb dishes. Potatoes have a lot of starch, which leads to your blood sugar being too high. This causes a roller coaster ride for your insulin levels and leads to diabetes. Other than that, it’s all good. Feel free to eat your favorite vegetables without fear of becoming diabetic.

Low Carbohydrate Veggie Burger Is Always A Hit

A close up of a person holding a plate of food

A low carbohydrate veggie burger is always a hit. One option is using hemp oil instead of soybean oil. It has a lower trans fat content than vegetable oil, and it’s healthier too.

Finally, for a delicious low carb vegan breakfast consider muffins. Muffins make a nice change from a traditional omelet. You can buy them pre-made or from a store. My personal favorite is to use peanut butter cookie molds. You can decorate them in any way you want, and they come in all sorts of flavors like cinnamon French vanilla and lemon meringue. You can’t go wrong with any of these options for a delicious vegan egg replacement.

You can also choose to make your own nut butters or use the healthier alternative almond butter. Both are just as yummy. Using applesauce as a partial substitute for eggs is also an easy way to get started. Add a few drops of apple cider vinegar to the mixture and you have an egg-less dessert.

Many Options Are There For Eggs

As you might imagine, there are a lot of options out there for eggs. The more adventurous may consider using vegan versions. There are many companies out there that produce vegan versions of everything from bacon to sausage and even eggs. My personal favorite is coconut oil. It’s really delicious and healthy. You can’t go wrong substituting some of your favorite nuts or nut butter for coconut oil.

If eggs are really a bit too much for your low carb diet, don’t worry. There are other options for breakfast too. For instance, I enjoy waffles with maple syrup on top. Again, there are many different recipes available, and you can even make these at home.

Bottom Line

For me, low carb vegan breakfast is the best way to get started. No matter what you want to eat, there is something for you to enjoy. With a little creativity and a few ingredients, you can make your own low carb vegan breakfast. There really isn’t any excuse not to eat healthy.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter