Keto Breakfast Recipe Via Net Carbs Per Bagel

keto breakfast recipe

Keto breakfast is the perfect way to start off your day. Made from scratch each morning, these simple keto breakfast recipes are an excellent way to kick off any healthy and fast-paced breakfast without guilt. Make a batch of them in the morning for a quick pick-me-up breakfast! If you are thinking about trying this diet, be sure to plan ahead. You want to be prepared when you are craving that mid-morning pick-me-up.

Cauliflower For Keto

A close up of a sandwich

One of the most popular keto breakfast recipe items is the cauliflower. Cauliflower is very popular because it’s flavorful, goes great in a number of casseroles and is relatively low in carbs. You can either make a delicious casserole with it or serve it as an ingredient on your own. This mildly flavored vegetable is very healthy, as it has nearly twice the amount of carbohydrates as an onion, just one third the amount of whole grains, almost half the amount of soybeans, and only a quarter of the amount of potatoes.

Many people enjoy eggs, which makes egg muffins a very popular keto breakfast recipe choice. With eggs, you have plenty of protein and the vitamins you need to stay healthy. It also has high fiber, which keeps you feeling full until lunch time. Egg muffins can be purchased pre-made, or you can bake them yourself with the help of a few simple ingredients. The great thing about egg muffins made using ingredients you probably already have in your kitchen is that they are very cheap to make.


A close up of a sandwich on a plate

Guacamole is another popular choice for get breakfast recipe via a salsa. It is made with tomatoes, onion, cilantro, chili powder, and avocado. The good news about guacamole is that it contains almost twice as many carbs as an egg, but only has three grams of fat. If you do not like eggs but enjoy spicy foods, you can add some spice to your guacamole instead. Some suggestions include hot sauce, chili powder, or garlic. If you have trouble finding these items in stores, you may want to order them online, where they are usually inexpensive.

Nuts are also great choices for your keto breakfast recipe via an egg muffin. These little treats come in many varieties, so make sure you find a brand that uses unsalted nuts. They should have no visible oils within the muffin, so check the label. Nuts also provide high amounts of protein and the minerals your body needs. You may want to eat several small bowls of this throughout the day to keep your calorie count down.

Turn Most Veggies Into Energy

Another great thing about this type of keto breakfast recipe via veggies is that you can turn most veggies into energy as long as you use high-fat dressing to dress them up. One very tasty way to do this is to bake some vegetables, such as broccoli, cauliflower, okra, mushrooms, or baby carrots, into a pie and top with low-fat sour cream, cheese, and bacon fat. If you would rather not bake your veggies, try grilling them over medium-high heat until they are nice and soft. You may be surprised at how tender your meal will be when using this method.

Summing Up

The final thing you need to know about this delicious keto breakfast recipe via net carbs per bagel is that you should have a thick consistency mush when making the mixture. The reason for this is that your mixture will thicken as it sits waiting to be baked. When making your muesli, be sure to add enough water to make it pliable and not sticky. You may also find that you need to add in vegetable oil or liquid to make it stick to the sheets. Once it has been baked, you should put the whole thing in the refrigerator before serving.

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