Keto Breakfast Muffins – How To Stay Fueled Through The Day


Keto Breakfast Muffins

The great thing about them is they are sugar free, gluten free, and sugar-less. You can bake 6 muffins in less than 30 minutes without having to use any cooking spray. This will definitely be a big help when you often have no time to prepare a healthy but tasty meal in the mornings.

Know The Ingredients Required

A plate of food on a table

For this Keto breakfast keto recipe, you will need about two cups of dry almond flour. The other ingredients will depend on how you want to use the batter for your muffin. You can add in some dried fruit (sweetened with some honey or maple syrup), and some fresh fruit. You may also include a small handful of vegetables or a piece of steak. It is up to you how much you put in.

If you are making the ones for breakfast, then you may not need to use any meat. However, if you are baking these for dinner, I would suggest including some protein, especially if you like to eat meat. For the recipe, you will need about two cups of dry almond flour, a tablespoon of baking powder, some unsalted butter, some medium eggs, and some pepper. Also, you will need some Stevia or raw sugar to add to the mixture after mixing the dry ingredients. There will be about four to five drops of Stevia in each cup.

Process Of Making

A close up of a fruit

Once you have combined all of the ingredients, you will want to mix them completely until they are completely smooth. The last step is to beat the egg and sugar until they are completely blended. After that, you will just beat in the unsalted butter and allow your mixture to become smooth again.

These are great for breakfast, but what if you are trying to lose weight? Well, you will have to adjust your diet so that you are eating healthy foods instead of junk foods. While you will still be eating plenty of healthy foods, you will have to eliminate some of the high calorie junk foods from your diet like chocolate, soda pop, and fast food. So, it is important that you go on a no calorie diet while you are making to breakfast muffins and other dessert recipes.

Make Sure To Use Lower Fat Milk

To make sure that you keep the weight off, make sure to use lower fat milk in your recipes. Another thing that you can do to keep your weight at a healthy level is to add in a whole wheat or fat free ingredients. For instance, if you are eating a meal prep for two, you will want to make sure that you have oatmeal and brown rice in the meal prep. These types of ingredients will help to reduce the amount of fat that you end up consuming during the entire day.

Bottom Line

If you want to enjoy breakfast in the middle of the day, there are some easy to make Keto Muffin recipes that will not only taste delicious, but they are also low carb as well. In fact, these recipes that you can find online have only twenty-two calories per serving, which will shock you. These diets that are designed for strict compliance actually cause you to crave unhealthy foods. Keto muffin recipes are created to keep you feeling full throughout the day while keeping your carbohydrates to a minimum.

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