Keto breakfast bars are great if you do not have time to make a whole meal for breakfast. You can just take a bar and devour it on the go. The best part is that the keto bars do not take much time and you can cook them easily with only a few ingredients. You will love this simple keto breakfast bar recipe and you must try this if you love breakfast bars.
1 Cup of Raw almonds, Chopped
1 Cup of Slivered almonds
1 Cup of Unsweetened coconut flakes that are tightly packed (65g)
1 whole egg
4 Tablespoon of Monk fruit
2 Tablespoon of Almond butter
1 Tablespoon of Coconut oil
3/4 Teaspoon of Sea salt
1/4 Cup of Stevia sweetened chocolate chips or can be dairy free
Recipe That You Need To Follow
You have to heat your oven to 375 degrees and then you have to place parchment paper in it and let some hang so that you can use it like a handle.
You have to place the two types of almonds and coconut flakes on other sheets and then you have to bake all these three ingredients. The almonds that are slivered take about 3-5 minutes, the flakes take about 2-4 minutes, and the chopped one takes about 7-12 minutes to cook. You have to let all the ingredients cool down before you use them.
Take a bowl and add the egg and monk fruit so that you can whisk them together in a proper manner.
Then take a container that you can keep in the microwave and add the butter and oil to it and let it melt for about 30 seconds. Add this to the egg mixture that you have whisked together and combine all of these well.
You have to put all the remaining ingredients that include nuts and coconut in the mixture. After this, you have to add the chocolate chips.
Add the mixture to the baking dish and then press it firmly so that it sets well. You have to press it in so that it combines well and there are no spaces in the batter.
Place the dish in the microwave and bake for about 15 minutes or till you see that the upper layer is completely cooked.
Take the dish out and let it cool before you try to take the bars out.
After it has cooled, cut it into small bars and eat it without any problem at all!
How To Store It?
You can easily store the bars in an airtight jar for about two to three days or if you want to keep them longer then you can place them in the refrigerator. You will see that they are still fresh if you keep them in the refrigerator which is awesome.
This is the best keto breakfast bar recipe and you can easily try this keto breakfast bar recipe to make some amazing bars for yourself. The recipe is very easy and you will not have to shop for many ingredients which is one of the best parts about this recipe.