One of the most haunting questions for the fitness freaks is whether butter is good or bad? If you are concerned about your cholesterol level, then it’s obvious to know about the positive and negative effects of your diet on your health. Butter is a dairy product and likes the collective mindset as it’s made from milk, so it has to be good for health.
Butter has saturated fat that increases low-density lipoprotein (LDL). Low-density lipoprotein (LDL) is also known as bad cholesterol that can create issues for your health. But along with LDL, butter is also a good source of HDL (high-density lipoprotein). Unlike LDL, HDL is a good source of good cholesterol. Now the confusion remains the same whether the butter is good or bad for the health of heart? Here in this article, we will find out the answer to this interesting question based on different studies and researches.
Is Butter Good Or Bad For Cholesterol
The common conception about the use of butter is that its excessive use can cause health issues for you. But according to a study done in 2015, it has come out that even the excess use of butter has very few adverse effects on one’s health. In this study, only a little evidence was found that can show the side effect of butter on the health of the heart. To look at the positive and negative effects of butter on the human body first, you will have to look for the elements of butter. One tablespoon butter contains 31 mg cholesterol and 7.2 grams of saturated fat.
The earlier instructions of the United States Department of Agriculture were to consume not more than 100-300 mg of cholesterol per day. But as the advanced studies proved that butter is not as harmful to the health as projected so, now the department has become lenient about its recommendations. But if you have heart-related issues, then you should be extra careful about your diet. Consuming more butter can cause other health-related problems as we because it is a good source of fat.
What to Avoid For A Better Health of Heart
For a healthy heart and fit body, you need to put control on your butter intake. Along with this, you will also have to stop consuming the following products. The products mentioned here can create issues for the health of your heart; Alcohol, Fried Foods, Baked Edibles, solid or hydrogenated margarine. So we reach to this conclusion that butter is not lousy cholesterol is taken in a limited quantity. To keep an eye on the amount of butter, make sure you cut a small piece only from the butter cake.
The cheese and butter slicer makes sure that you don’t eat the extra quantity of it. This tool is made of stainless steel and food-grade plastic. Overall it’s a health-friendly product. It cut the butter and cheese finely and in limited quantity. The slicer is durable as made from steel, and it’s easy to clean as well. You can keep it on the table with butter. It will keep reminding you that you are not to eat extra butter.