There is a common misconception that vegan food does not offer a lot of protein to the human body. But this is a myth and should be debunked. Here are some high protein vegan breakfast options that you can try.
Peanut Butter Chia Overnight Oats
Peanuts, butter, chia seeds and oats are all power-packed with proteins. Put these all in a container and mix well. Shake it up and keep it in the fridge overnight. When you keep the oats overnight soaked, they will become soft and give you a delightful protein-packed and rich breakfast meal tomorrow morning.
Burritos can be had for breakfast too. Just fill in with veggies and tofu to have a protein-rich burrito for breakfast. This meal can serve you 23.7 gm of protein per meal.
Hummus is made from chickpeas. Chickpeas are loaded with protein. Grind soaked chickpeas in a blender with olive oil and some garlic cloves. These can be spread on toast and this will give you a healthy and protein-packed breakfast. This one toast can provide you with 19 gm of protein.
Chocolate Peanut Butter Smoothie Bowl
As the name suggests, this dish is made with chia seeds, fresh fruits, chocolate, peanut butter and some granola to make the perfect protein smoothie for your breakfast. This one dish can provide you with 57 gm of protein.
Strawberry Coconut Protein Smoothie
This smoothie is made from strawberries, coconut pieces, and add a dollop of your favorite protein powder and make a smoothie. This is a perfect smoothie for busy mornings when you do not have the time to eat a full-fledged breakfast. This smoothie provides you with 33 gm of protein.
Greek Chickpeas on Toast
If you have turned vegan and cannot have eggs or meat, you can have a chickpeas sandwich or chickpeas on toast. It will provide you with the same amount of protein that eggs will do. It tastes delicious and you can add a dollop of tomato sauce on stewy chickpeas on toast for a breakfast dish.
Chickpea Avocado Toast
This chickpea toast with avocado puree tastes divine and also gives you a boost of protein. It is a contrasting texture and also delicious. It gives you 42 gm of protein.
Breakfast Quinoa with Chai-Spiced Almond Milk
You can also try this quinoa breakfast dish with almond milk tea. It is a perfect alternative to a delicious oatmeal. This dish gives 21 gm of protein. This can be had for breakfast in the mornings.
Spicy Scrambled Tofu Breakfast Tacos
Love tacos? How about having it in a vegan form for breakfast? Try this scrambled tofu tacos. This can be had with making a mixture of tofu with some tomatoes and onions. Add some seasonings and add this filling in tacos and have it for breakfast. This dish provides 21.7 gm of protein.
Peanut Butter and Jelly Overnight Oats
Soak oats overnight in water and a dollop of peanut water and some jelly. This will make a wonderful protein-packed dish for breakfast. You can also add protein powder to this dish. This dish will give 31.6 gm of protein for breakfast every morning.
These are some of the best high protein vegan breakfast options.