Healthy Keto Breakfast on the Go

keto breakfast on the go

If you’ve been thinking about going on a Keto Diet, you probably have some good reasons to do it. There are great benefits to this type of diet, and some people find it easier to follow than other diets. You can find great recipes to eat while on your Keto Diet too. These quick and easy low carb and high protein muffins really make the best keto breakfast on the go for busy mornings. Make them ahead for a quick breakfast or store them in the refrigerator for a late night, keto meal that will keep you fuller until lunch time.

Dress Up Muffins With High-fiber Ingredients

A cup of coffee on a table

You can dress up any of these muffins any way you like. Some people add some fresh vegetables or some high-fiber ingredients to get rid of the net carbs. Some people also use different types of flaxseed oil or even hemp oil to dress up their muffins. All you have to do is to sprinkle a little nutmeg or cinnamon on top.

I’m a big fan of the Trader Joe brand because their product line is high quality and the nuts and seeds they use are organic. They do not use any preservatives. That’s important if you’re trying to avoid getting cancer from ingesting preservatives. So, I know this may not be an option for you but if you’re a big fan of low carb or fat free foods and you’re a big fan of Trader Joe’s products, then you know what I’m talking about. Trader Joe is one of my favorite brands of low carb and high protein muffins and other snacks.

Healthy Keto Diet Ideas

A woman holding a cell phone

Here are some more Keto breakfast ideas that you can use for muffins. Some of them may seem a bit strange but there’s a very good reason why they work. Most people who eat a lot of carbs will tolerate just about anything. If you try to eat something you would be absolutely horrified at the taste, then you’re just going to force yourself to not eat it. But, if you eat low carb and high protein muffins often, your body will realize that there is no reason to deny you another carb-loaded meal.

You can also make low and no carb omelets that are delicious. Just remember to keep the butter to a minimum. Using real butter can really raise the count of bad cholesterol in your body while using vegetable shortening will give you an extra amount of bad cholesterol.

You can also try substituting some of your butter with some margarine. This has a similar effect but some margarine actually has a good thing for your health. It’s Omega 3 oils that act as an antioxidant. The antioxidants help to reduce your heart disease risk by 30%. You might also find that you will lose weight if you add some nuts to your diet, instead of butter.

In The End

As you can see, there are many different ways to enjoy a healthy egg substitute. There are also many different kinds of low and no carb omelets that you can try, as well as low fat and high protein muffins. Just remember that the healthier the eggs are, the more nutrients you will get from them. The less fat and oil you have on your eggs, the healthier they will be for you.

As you can see, there are so many different options for breakfast on the go, that you should never have to miss out on breakfast. Instead of skipping breakfast, why not make it a part of your morning routine. If you do this on a regular basis, you’ll soon find that you are never hungry again. Who wants to eat an unhealthy breakfast when you could be eating something that tastes and looks great? Take the time to explore your options and you won’t be sorry you did. Your body will thank you for it in the end, as well.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter