Healthy Egg Breakfast Recipes Is Perfect For Weight Loss

healthy egg breakfast recipes

Of all the healthy egg breakfast recipes available on the Internet, this one is by far the most unusual. These tiny bite-size breakfast treats can be rather small in size, however they always pack a punch! This is probably one of our favorite healthy egg breakfast recipes to create, the flavours are great together. There are some things you need to know before you try this delicious recipe.

The Basics

A close up of a plate of food with a slice of pizza

The very first thing you need to know is that you have to use fresh eggs. In addition, you also have to get rid of any old eggs you might have in your fridge. The next thing you will need to do is decide on what kind of healthy egg breakfast recipes you are going to create. These include oatmeal, toast, waffles, hash browns, pancakes, chicken or tuna wrap, etc.

Most healthy egg breakfast recipes use either non-fat or low fat milk. If you have trouble locating low-fat or non-fat milk products, then you may wish to use skim. If you are on a diet, then the only other consideration would be the protein content of your breakfast recipes. You should be able to get about thirty grams of protein per serving.

Healthy Breakfast

Egg yolks have been proven to have significant health benefits, as they contain high amounts of high quality proteins, vitamins and minerals. However, you must remember that it is not the cholesterol levels that you are raising that matters, but instead it is the total amount of free radicals in your body that are causing your problem. Eating eggs has been known to help lower cholesterol levels, so it is important to choose healthy recipes that don’t contain egg yolks.

Some of the best choices for healthy egg breakfast recipes include ones that can be cooked in the microwave. When you cook an egg yolk in the microwave, you will notice that it takes less time to prepared than when you cook it the traditional way. For example, you can cook an egg in one cup of water or milk for approximately two minutes. In addition, it is easier to get the desired texture with the microwave method, because all the ingredients will already be combined with the pan.

Top Recipes

One of the most popular recipes for a healthy egg breakfast is a turkey bacon wrap. Many people love the taste of this delicious recipe, which contains a lot of vegetables. All you need for this delectable dish is some low-fat cheddar cheese, turkey bacon, tomatoes, lettuce and green onions. Other ingredients you can include are bell pepper, and some red onions if you prefer.

Another healthy recipe for the day is a Zesty Monkey Egg Barbecue. This recipe is easy to make if you have a blender and a food processor. All you have to do is add spinach leaves to the blended spinach, add some apple cider vinegar and honey, and then blend all ingredients until it reaches a smooth consistency. You can eat the entire Zesty Monkey recipe while you are in the oven, or you can eat portions by shredding them into little cubes.


The next time you look for healthy recipes for your omelet, consider including one of these delicious dishes. If you enjoy eating fruit, then consider creating a fruit parfait for dessert. This healthy breakfast recipe can consist of apricots, bananas, apples, blueberries, cherries or strawberries. If you are not too fond of fruit, consider creating a yogurt parfait for dessert. These six grams of high quality protein and healthy fats will keep you full until lunch time. As a matter of fact, these healthy breakfast recipes are perfect for your weight loss diet as well.

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