Eating oats in breakfast is one of the healthiest options. Oats contain a considerable amount of fibers, nutrients, and antioxidants. Moreover, they are gluten-free. Hence, it also helps to maintain weight. When we heard of oats, one old recipe comes in our mind. Most children do not like this recipe of oats due to its taste. However, we can add some simple ingredients to make it tastier and unique. In this article, we describe the healthy breakfast recipes for oatmeal lovers. Adults, as well as children, love to eat these oat recipes.
It is a tasty and healthy recipe. It is an excellent option to begin your day. Furthermore, you can add your favorite veggies to make it healthier. You can make it with quick cook oats as well as rolled oats.
Recipe Using Quick Cook Oats
Take a pan and heat some oil in it. Now, add some cumin seeds, mustard seeds, peanuts, split chickpea lentils in it. When the lentils turned brownish, add some onions, green chilies, and veggies. Cook until they become soft. Add salt in the pan according to the taste. Then, add oats and sprinkle water on it. Cover it and cook for 2 to 3 minutes. Serve with lemon juice and coriander leaves.
Honey Oat Cookies: Healthy Breakfast Recipes For Oatmeal Lovers
Usually, cookies have high calories. Therefore, many persons avoid eating them. However, oats cookies will provide you taste of cookies and benefits of oats. The following is the recipe of this healthy meal.
Preheat the oven to around 350 degrees F. Take a bowl. Mix 3 tablespoons of butter and one cup egg in it. Now, add a half cup of brown sugar and three tablespoons of honey in it. Then, add two tablespoons of water and mix all the things. Add 1 ½ cup of oats and a half cup of flour in the mixture. Now, add a pinch of baking soda and some salt. Take a spoon and put them on a cookie sheet. Bake for around 15 minutes. Your healthy, oat honey cookies are ready to serve.
Usually, pancakes have refined wheat flour as an ingredient. Hence, they contain high amounts of gluten in it. However, you can make the pancake with oats flour for a gluten-free pancake. This tasty recipe is ideal for eating at breakfast.
Take oats and grind them in the blender. Make a powder using them. Take a big bowl. Mix the oats flour, salt and baking powder in it. Add cinnamon powder for taste. Now, add milk, melted butter, eggs, sugar and vanilla essence in that mixture. Grease your pan using the oil. Pour this mixture in the pan and cook well. For additional taste, you can garnish it with chocolate or honey.
Oats Omelet: Healthy Breakfast Recipes For Oatmeal Lovers
This recipe is delightful to eat. Moreover, it is rich in fiber content. You can try it as a unique meal during the weekends.
Using a blender, make a powder of oats. Take this flour in a bowl. Add salt, turmeric, chili powder, in the bowl. Add some eggs in that mixture. Make a consistent batter by mixing them. You can add onion and tomato for the taste. Heat some oil in the pan. Pour this mixture and cook well. Serve it as breakfast.