Among the three most vital necessities in our daily life food, is one of them to stay healthy shape and fit a human being requires four essential meal in a day, breakfast, lunch, supper and lastly the dinner. Each of these essential meal has it significances; likewise, breakfast has its importance. A day starting with a healthy and at the same delicious breakfast, keep us healthy and happy throughout the day.
Sometimes we often see that due to work pressure, we fail to take proper lunch on time, but a healthy breakfast with proper food value, balanced nutrition can help us keep ourselves fit and healthy. The best and proper time to take breakfast is from 7.30to 9.30 in the morning. We should avoid because of the time management with lunch and also it dilutes the beneficial aspects. Recently dieticians advice to eat a large platter of breakfast in the morning proceeded by the lunch then supper and a very minimum amount of dinner to keep our body in shape.
People often skip their breakfast in the morning which lead to a massive intake of food throughout the day. These lead to high cholesterol and rise in blood pressure which causes heart problems. Hence a proper breakfast with balanced minerals, vitamins proteins and, other nutrients can reduce these diseases and can check gastric issues, obesity and keep the body healthy and fit. We can eat proper protein enriched food for our breakfast.
While Starting The Day We Should Eat Tasty And Healthy, Some Of Them Are:
- A bowl of cornflakes and milk topped with fruits like banana and apple is regarded as one of the healthiest breakfast. That keeps us healthy and full for a long time. Along with this, we can eat some dry fruits like almond, dry dates, walnuts. Dry fruits are again very good for health. They are the great source of antioxidants, fibers.
- Consumption of a bowl of oats is also a great meal at breakfast. Low calorie and enriched with proper fiber vitamins and other nutrients is honestly a good start for the day’s meal.
- In American style and a healthy meal like avocado and egg poach toast can also be a mouth-watering meal to start the day with. With very few ingredients and in a very short time this can be prepared.
- Simple bread toast with butter or some fresh flavored jam can also be a healthy breakfast. We can start that with along with some fruit juice of choice.
- Another important meal that can be served is vegetable egg muffins with spinach. This meal is gluten-free, rich in fiber and protein. Easy to make and healthy as well.
Here Are Some More Essential Meal Ideas To Stay In Shape
- Different types of pancakes can also be a delicious platter for kids to start with. As they require protein fiber vitamins minerals in abundance, they can be served with cheese, or chocolate spread or peanut butter spread to add strength to their body.
- A delicious casserole with chicken sausages and egg baked is also a figure licking meal for the breakfast
- Indian style Tawa roti with vegetable curry cooked in less oil and spices can be a healthy one to start the day.
- Scrambled egg sandwich with chicken in a minced form is also a mouth-watering breakfast at the same time healthy too
- A bowl of mixed fruits to start the day with is always an advantage to out bod. It keeps us healthy hydrated with proper nutrition
Therefore we all should start our day with healthy and tasty breakfast to keep the day’s routine perfect.