Forgetting to eat breakfast is pretty common for people who are always on the go. And if they do eat breakfast, you just pop things in your mouth without thinking about eating healthy. If you are one of these people, you should stop. Having limited time in the morning should not stop you from eating a healthy breakfast. There are actually some quick and easy ways to get filled and get the nutrition that you need in the morning.
Here are some of the ideas that you can easily follow. You are free to make any changes in them and use the ingredients that you want. As long as you keep in mind to use only healthy ingredients, then you are on the right track.
Honey Apple Toast
Grab one or two of your favorite bread and toast them in your pan. This will take roughly 5 minutes. Once you have your toast ready spread some ricotta cheese on top of it or any type of soft cheese that you like. The last step would be to thinly slice half of an apple and assemble the slices on top of your bread. Voila! You will have all the flavors in an apple cheesecake in a quick morning toast.
Blueberry Vanilla Quinoa Bowl
Here’s is another quick healthy breakfast that you can fix yourself which packs a lot of flavor punch. First, you simply cook your quinoa according to package directions and add a little bit of salt. You then need to do is to heat some milk in your bowl for a few minutes. Once your milk is appropriately heated, drop in your quinoa, vanilla, and sweetener. Transfer it to a bow, top it with fresh blueberries and enjoy!
English Muffin Fried Egg Breakfast
If you love eggs and you always want it present in your breakfast, then you need to master this simple dish. To do this dish you start by toasting some English muffin halves in the oven at 400° for 4 minutes. When done, smother it with some store-bought marinara sauce or spaghetti sauce. The next step would be to cover it with shredded mozzarella on then reheating it back in the oven for another 4 minutes. Lastly, fry up some eggs and assemble them on top of your muffin. Garnish with some oregano and black pepper. This recipe takes some time to make, but eating a healthy breakfast pizza in the morning will be worth it.
Spinach and Feta Healthy Breakfast Wrap
Now, this is perfect for people who want a grab-and-go meal in the morning. The only cooking you need to do is making some scrambled eggs which we are sure you already know how to do. The only difference would be that you need to add some spinach to wilt before the egg cooks. When eggs are ready, lay it on your tortilla and then top it with some feta cheese and olives. The last step would be to grab it in to put it inside your mouth. You can even make an extra one and wrap it in aluminum foil to have a quick snack at work.
Enjoy Your Healthy Breakfast
These 4 ideas are enough to get you through a whole month without skipping breakfast or eating out. That is both healthy to your body and your pocket. Make sure to explore other ideas so that your palate won’t get bored.