Healthy Bread Options You Should Start Eating


Eliminating white bread from someone’s diet is a major sacrifice one has to make when trying to eat healthily. We all know that white bread is tasty but it does cause erratic blood sugar levels and slow digestion. And that is just bad news especially for people who are trying to lose weight.

Due to this bad rep to white bread, a slew of healthy bread products has surfaced in the market. Every single one of the claim to be healthy when the truth is some of them are lying. This is why you need to be careful when shopping for the so-called “Healthy Bread” in the supermarket. Some of them still have high levels of fructose, sugar, sweeteners, and gluten. However, there are some brands out there that are true to their claim. And we have listed them for you.

7 Healthy Bread Options You Should Start Buying
7 Healthy Bread Options You Should Start Buying

Rudi’s Rocky Mountain Sourdough Bread

This is the perfect healthy bread for you if you want to eat healthily and stay gourmet at the same time. Rudi’s uses high-quality starter sourdough culture that makes it easy to digest. They also use organic wheat flour, oat flour, and barley malt to make their bread. Additionally, this sourdough bread is really effective in keeping your glucose levels stable.

Dave’s Killer Bread

Don’t be afraid of the name. This bread is one of the top choices for people who love healthy food options. There is a decent amount of flax, sunflower, and pumpkin seed in it making it a great source of protein and fiber. So if you are not gluten sensitive, this should be your healthy pick.

7 Healthy Bread Options You Should Start Buying
7 Healthy Bread Options You Should Start Buying

Mestemacher Whole Rye Bread

When you are looking switch to whole rye bread, you should only buy the real deal like this one made by Mestemacher. Most of the conventional options out there have refined wheat flour and a gram of fiber so you can’t really call them a healthy bread. This brand only contains organic whole kernel rye, water, organic rye flour, sea salt, and yeast in its list of ingredients. No hidden “refined” stuff anywhere, just pure organic goodness.

Barely Bread Grain-Free Sliced Bread

People who are following a Paleo Diet consider this as the best grain free bread in the market. This bread is mostly made with almonds and flax seeds making them a great source of fiber. The Barely Bread is also perfect for people with celiac disease or is gluten sensitive. But if you have egg or nut allergy you should look for another option.

7 Healthy Bread Options You Should Start Buying
7 Healthy Bread Options You Should Start Buying

Food For Life Ezekiel 4:9 Healthy Bread

If you are the type of finds it hard to digest regular whole-wheat bread, then you should go with this loaf. This is a sprouted grain bread so it is easier on the stomach. Aside from that, this healthy bread also makes it easy for you to absorb important minerals like iron and calcium in its ingredients. People who are gluten-sensitive can enjoy this bread since it contains a bit less gluten than whole-wheat bread.

Where To Buy These Breads Healthy Bread

There is a possibility that you will not be able to find these bread in your local supermarket. They are not that conventional yet. The best way to buy these healthy bread is online. Most of these brands have websites where they take in customers orders from all over the country. You can also find some of them in Amazon, which makes buying them super convenient.