Consuming a freshly cooked bowl of oatmeal every morning is a great way to get the fiber that you need. One 100 gram serving of oatmeal has 1.7 grams fiber. If you pair with other high fiber foods such as nuts and seeds, one meal of oatmeal can supply a fair amount of fiber that the body needs.
One way to make sure that you get the good amount and quality of fiber is to eat high-quality oatmeal. It would even be better if you get those organic ones that are available in the market right now. This just gives you the assurance that you are putting in pure unadulterated food inside your body. And because we are already on this topic. Let me talk about two organic breakfast oatmeal brands you should really try.
Bob’s Red Mill Organic Rolled Oats
The term rolled oats is a mainstay when talking about high-fiber diets and Bob’s makes the best. It is just simple and wholesome food that you can cook for breakfast. What’s not simple about it is awesome benefits it provides to your body. One serving of this organic breakfast oatmeal can supply you with a good about of protein and healthy fats. The best part is that it has lower carbohydrate levels but high in fiber. One serving of Bob’s Red Mill Organic Rolled Oats also supplies you with polyphenols called avenanthramides. You should know that avenanthramides are a known anti-oxidant and anti-inflammatory agent.
If you buy this product, you should know how to cook it well. For a normal breakfast serving, all you need to do is to boil 2 cups of water and a pinch of salt. Once your water has boiled, you can then put in 1 cup of your Bob’s Red Mill Organic Rolled Oats in the pot. For the best cook, reduce heat to the lowest immediately and allow it to cook for 15 minutes. It is best served with fresh fruits, nuts, chia seeds, and other healthy toppings.
Nature’s Path Blueberry Cinnamon Flax Instant Oatmeal
Being busy in the morning is not an excuse not to eat a healthy breakfast. This is why you should always have some packs of organic breakfast oats in your pantry. Instant oatmeal like Nature’s Path Blueberry Cinnamon Flax Instant Oatmeal can be your lifesaver.
But don’t think that this product won’t be healthy because it is instant. In fact, this product packs 27 grams of whole grains and 5 grams of fiber making it healthier than normal oatmeal. And this is possible due to the awesome list of ingredients that it has.
Here are what’s in the mix.
-organic rolled oatmeal
-roasted soy nuts
With that line-up of ingredients that means that you will not only get fiber. If you eat one serving of Nature’s Path Blueberry Cinnamon Flax Instant Oatmeal you will also get proteins and omega-3. And you get it from a product that is 100% and vegetarian. That is just some next level healthiness right there.
Lastly, preparing this organic breakfast oat is very easy. Just empty the contents of a packet in a bowl and pour in 125 ml of hot water then wait for a minute and a half for it to cook.
Now, that is instant!