The first meal of the day, breakfast is the most important meal of the day. If you or a family member is suffering from diabetes then you would want to give them the ideal breakfast that is diabetics friendly. There are hundreds of breakfast recipes for diabetics but below discussed are some that are easy to make while you are hard put for time. These recipes would give you enough energy and keep your sugar levels low at the same time.
Greek Yogurt Smoothie With Berries
This ranks as one of the top breakfast recipes for diabetics that you can choose to have. It is not just easy to prepare but you can have it on the go. Mix up your smoothie with berries and Greek yogurt and you have a healthy drink that gives enough energy until lunch.
Oatmeal With Whole-Grain Cereal, Egg, And Ground Flaxseed
You can take this breakfast either hot or cold milk with a dash of almonds. It is rich in protein and low on carbs and can be among the best breakfast recipes. It can be both delicious and satisfying at the same time and you would not feel hungry until your lunch.
Blueberry Muffins Made Of Whole Wheat
These muffins can keep you full and not have mid-day cravings. You can prepare them with relevant ease within a few minutes. You can choose to have peanut butter along with it if you feel that just muffins would make for a boring breakfast.
Lentils And Egg Breakfast Recipes For Diabetics
This is simpler to prepare and yet be a satisfying breakfast for people with diabetes. Scrambled eggs on top of lentils are considered among the top breakfast recipes for diabetics. You can add a toasted whole wheat bread to add a little flavor to it.
Blueberry Almond Bites Breakfast Recipes For Diabetics
You can have this non-baked blueberry almond bite without having to bake it. These energy bites can help you to stay full without having to intake anything before lunch. These are also a low-glycemic-index diet with which you can add fruit or two to make it a full meal.
White Cheddar Zucchini Muffins
Zucchini is considered among non-starchy vegetables and can be part of your breakfast. Muffins can be complemented with eggs which can make up for the protein factor in your diet. Zucchini is also low on carbs and can be ideal for people with diabetics.
Shrimp With Scallion Grits Breakfast Recipes For Diabetics
If you wish for a non-vegetarian breakfast this can be the one for you. You can use fat-free milk to make this food if you have a few minutes to prepare. You do not have to do extensive cooking for this too. It has a good combination of fiber and protein for your day.
Nuts, Fruits, And Butter
Whole wheat bread, peanut butter, some nuts, and a good quantity of fruits count for a healthy breakfast. This is easy to prepare and have while you are hard put for a time in the mornings. Raspberries and strawberries can be a good combination to make up for a good breakfast.
People with diabetes would have to be careful about their diet. With these options, you would not have to break a sweat to prepare and have it during a busy morning. Always ensure that you add liquids like fat-free milk and water to your breakfast.