Guilt-Free Fast Food Breakfast Menu Items To Eat


Guilt-Free Fast Food Breakfast Menu Items To Munch On

There will be those days when you both have no time or in no mood to cook breakfast fast home. When all you can think of is to grab some food from a fast food joint just so you won’t starve. This used to mean that you are going to put junk in your body again. But this time not anymore. Fast food places actually now have some healthy options on their breakfast menu that you can enjoy.

This is not to say that it is okay to eat them for breakfast every day. Still, nothing beats a breakfast that you made yourself. But during those mornings when it is the only choice that you have, they can be a great guilt-free meal.

Starbuck’s Whole Grain Oatmeal

If you are on a high-fiber diet and is about to get some fast food breakfast, this is your best option. The Whole Grain Oatmeal they serve is as delicious as what you can make at home. They did not put much in it to maintain its low calorie, fat, and sodium content. Make sure you order it with the chopped bananas and nuts to make it more filling. And don’t forget to order some coffee too.

Burger King’s Egg and Cheese Crossan’wich

This is the perfect takeaway item in their breakfast menu and probably one of the best takeaway sandwiches out there. If you keep it simple and get the regular one with only the cheese and egg filling, you only take in 300 calories. But if you are willing to risk adding in 40 more calories, get that extra bacon for that extra savory kick.

Wendy’s Artisan Egg Sandwich

You might think that it’s only a regular sandwich with a fancy name, but you will be wrong. Because it is in fact, a fancy fast food sandwich. Wendy’s filled this sandwich with Asiago cheese, apple-wood smoked bacon and some Hollandaise sauce. All those fancy ingredients cradled between two slices of honey-wheat artisan muffin. This sandwich is actually made to impress.

Chick-Fil-A’s Egg White Grill

If you are craving something savory and meaty for breakfast, then head over to a Chick-Fil-A and get this. They really took the trouble to grill some white chicken meat for you to keep the calorie content at 300. This breakfast menu item is also high in protein and will make you full for quite some time. And you can already expect that the flavors will be spot on.

Jamba Juices’s Berry Berry Coconut Chia Pudding

This is the perfect fast food breakfast for people who are indifferent towards breakfast sandwiches. It is fully-packed with chia seeds that are a staple in weight-loss diets. This seed is high in anti-oxidants omega 3, and fiber most especially. They will also top it with some strawberries, blueberries, and coconut. You just know that this will make you full and happy at the same time.

Healthy Breakfast Menu Hunt

The “healthy options” in fast food menus is a trend that is fast spreading all over the world. So we are pretty sure that there are some awesome ones out there we haven’t tried yet. Can you suggest one for us? Leave us a comment below and we’ll try to sample it.

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