Gluten-Free Vegan Breakfast Meal Prep

vegan breakfast meal prep

Because healthy vegan breakfast options are everywhere, you can find easy and quick ways to get them into your mornings. Whether you want a delicious treat for breakfast or you are looking for an easy way to prepare a hearty meal, finding vegan options can help you in your everyday cooking. No matter whether you love to wait until late morning or feel ravenous right before you get up, you’ll want a few simple quick and easy to prepare plant-based recipes to help make your life just a bit easier. Here are a few great vegan breakfast options that will get you started on your way to a better diet:

An Overview

A close up of food on a table

A quick and simple sweet potato breakfast with fresh berries and some vegan Mayo on a cracker would be a perfect start to your day. Try switching out the mayo for some vegan sour cream or hummus (made with fresh fruits and vegetables) for a healthier option. This sweet potato breakfast is easy to prepare, filling and tasty. Serve with a sauce of your choice, some fresh greens and your favorite veggie dip for a healthy, yet appealing taste.

A chocolate-oatmeal quiche is a mouthwatering treat that is as nutritious and delicious as it is mouthwatering. Because it is made from food plant-based protein and oats, this quiche is infinitely customizable to your personal tastes. It can be made sugar-free by using a sugar-free dessert mix and then topped with vegan marshmallows, chocolate sauce or honey mustard. The only other important ingredients are the vegan ingredients and some dark chocolate for an extra touch of sugary goodness.

Gluten Free Vegan Breakfast Preperation

A plate of food with a fork and knife

An Indian meal prep that has always been a favorite among my friends is the always so delightfully spiced cashew meal. Made with chickpeas (which have a spicy flavor on their own) and cashews, this easy and delicious Indian breakfast dish is infinitely customizable to your tastes. A cashew cream, a banana and green mango salsa, and dry red or green chutney make an all natural, slightly spicy, yet mild meal that is both tasty and healthy. If you are a fan of tamales, well, this is a good way to indulge without hurting your waistline. Make sure to use soy-free cooking oil to ensure your family does not end up eating lard, animal fat or other harmful fats.

Snacks for weight loss-friendly individuals can also be made by using plant-based snacks and meals. A variety of dried fruits, nuts, granola bars, and other wholesome grains such as barley, quinoa, bulgur, and wheat berries are easily customizable to fit your weight loss goals. They are quick, easy, and tasty ways to get your daily fiber and protein needs met and provide you with an endless source of vitamins and minerals to keep you satiated until lunch. I find that adding a cup of organic, low fat yogurt to a bowl of fruit salsa or a bowl of whole grain flat bread with a little salsa added for that added zest is a satisfying snack that satisfies the sweet tooth without loading you up with unhealthy fats. Other easy weight loss-friendly snacks are fresh fruits such as berries, apples and oranges, and fresh vegetables like broccoli and spinach.

With all these delicious vegan breakfast foods breakfast ideas, you should never be hungry again! You should be able to eat all of these foods over again with no problem. As you continue to eat your diet in a healthy way, you will find that you will have more energy, be less prone to illness, and develop a sense of control over your health and weight that will last you the rest of your life.

The key to eating healthy is to start the day with a healthy breakfast. The easiest way to do this is with customizable, easy to eat, delicious whole food plant-based breakfasts. You can find some truly good ones that you can make even if you aren’t a vegan by looking online at some of the many websites dedicated to veganism and to whole foods in general. You can also find great cookbooks that have vegan recipes that are not only tasty but also easy to customize.

Bottom Line

If you decide to go with a gluten-free or vegan approach to meal prep, you can find many customizable child-friendly recipes too. Many of these allow you to choose your own base flavor (such as chocolate or strawberry for a strawberry yogurt), choose your favorite toppings, and customize the sauce or cereal to meet the nutritional requirements of your child. As you get more involved in the child-friendly eating world, you’ll also find that there are vegan and gluten-free versions of some of your favorite kid-friendly favorite snacks and favorites. If you have trouble finding good vegan options, search online for “vegan ice cream,” “wheat pizza” or “wheat bread.” You’ll often find kid-friendly options that you will love to eat yourself!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter