If you have ever heard about Pareto’s Law, you probably know about Pareto’s Theory which states that 80% of the effects you experience are directly affected by 20% of the results. Adding just one tasty food into your diet can really help boost your metabolism. Meanwhile, it will help you stay on target with your fitness program as well. This means adding one healthy snack to your regular meal plan is a great way to jump-start your weight loss or muscle building routine. So, what is the best oatmeal?
The best oatmeal is made from rolled oats, and there are many different types of oatmeal. There are some who believe that the best ones are the one bagged packages in the supermarkets. For me, I would choose the whole-grain versions. The reason I prefer the whole grain varieties is that I like a lot of nutrients in my food and when I buy them in bulk, they do not have a lot of empty calories and contain more fibre.
The Best Oatmeal To Use For Weight-Loss
The best oatmeal to use for weight loss and muscle building is the unsweetened version which contains a lot of fibre. These are a little bit harder to find, but there are some that are available. And I would be careful to avoid those loaded with artificial sweeteners and colourings. Thinking why? Because, these can actually make your body to crave more of the sugary stuff.
Oatmeal is high in protein, so you can eat plenty of them throughout the day to get your body used to have more protein in their diets. Protein can aid in muscle building and burning fat, which can speed up your metabolism, which in turn means you can burn off calories faster.
If you want to add the best oatmeal to your diet for weight loss, try to get yourself a pack of them in the morning, before work or a snack. Just mix up a small amount of each type and eat them in your breakfasts or snacks. This way you will have them at your disposal at all times. Also, you won’t have to keep reaching for the chocolate chip type as often.
Also if you have to reach for the chocolate chip type, why not grab some unsweetened coconut milk instead, a glass of water and some fruit for a perfect energy drink.
Oatmeal For Building Muscle
Oatmeal for building muscle doesn’t have to be boring though, because there are some great oatmeal recipes out there that use the nuts as an ingredient. These are great for gaining muscle mass and for men, women and even kids.
For example you could mix up oatmeal buns and mix nuts and seeds in a bowl and top with raisins, bananas, strawberries and honey. These are great because they are low in fat and high in protein and are great for helping you to boost your energy level.
Different Types Of Recipes
As you can see, there are many different oatmeal recipes out there to help you lose weight or build muscle, so take the time to find your favourite fruits and nuts and then mix them up. And remember, the best oatmeal is healthy for you, so take in lots of them every day. You might just find yourself eating them for lunch, dinner and breakfast!
Oatmeal for weight loss has been known to help people lose weight in a fairly short amount of time when mixed up with some healthy ingredients. However, the biggest problem people have is that they tend to overdo it and eat the entire bag of the powder in one sitting. Which is why you need to be careful about your portion size when trying to lose weight with this kind of meal.
Whole grains such as oatmeal can really help with weight loss because they are lower in calories than other grains that are more processed. and also are less likely to raise blood sugar levels.
So if you are looking for ways to get into better shape or lose weight, then, by all means, give oatmeal a shot. and start mixing up a bowl of the stuff to use on a regular basis.