We all love eggs and is present there is almost every household, isn’t it? I usually do have few hard boiled eggs in my fridge and today I am going to make some really easy and delicious low carb breakfast cups. You can even try these at home as they are not that really difficult to make. they are ketogenic friendly and even if you leave out cheese you can still use paleo and whole 30 compliant. You can make these cups in your muffin pan so that everyone in your house gets their own breakfast cups without sharing. So let’s get started.
It Is Always Better To Make Ahead Breakfast:
Making things at the last moment isn’t actually a great idea you may have work and doing things at the last minute can make things difficult. These are freezer-friendly so that these are perfect to make ahead your meal prep day. Then when you want to serve you can easily pop them in the microwave for 30-45 seconds. The best part about these keto cups is that they are full of protein and you can even customize them with any kind of toppings that you like.
How To Make These Keto Cups:
We will start by making the base recipe. You needs black, pepper, salt and of course our main ingredient eggs to start. You need to whisk all these together in large 4 cup measuring cup or in a mixing bowl. You can even add any other kind of seasoning that you like. Then chops and add add your favorite veggies and protein and mix them all until they are combined. Divide the mixture evenly among muffin cups and sprinkle with any additional seasoning you want. It is best that you grease your muffin tins with a non-stick cooking spray. Then pop these in your preheated oven at 400 F and when they are cooled you can store them.
Some Easy Breakfast Egg Cups To Try
How to make Broccoli And Cheddar Cheese Breakfast Egg Cups: You will need eggs, garlic powder, salt, black pepper, cheddar cheese, thyme, broccoli. Follow the same process as given above.
Buffalo Chicken Breakfast Egg Cups: you need eggs, buffalo sauce, salt, pepper, green onions, cooked chicken following the above mentioned method to cook.
Ham And Cheddar Cheese Breakfast Egg Cups: you require eggs, mustard (optional), ham, pepper, salt, garlic powder, cheddar cheese, onion powder.
Kimchi Breakfast Egg Cups: ingredients required for this recipe is eggs, salt, diced red bell peppers, salt, pepper, finely chopped bacon (optional), toasted sesame oil, chopped kimchi.
Some More Interesting Recipes
Jalapeno Popper Breakfast Egg Cups: you need eggs, onion powder, salt, pepper, cheddar, garlic powder, cheddar cheese, bacon, jalapenos, cream cheese.
Mushroom, Pepper And Spinach Breakfast Egg Cups: you require eggs, chili powder (optional), salt, pepper, mushrooms, spinach, green chilies, smoked paprika, green peppers.