Have you ever given a thought to why we need dietary supplements? And why people consume it? Do you need any of them? All these questions might bother you. To find out, you must go through this article. One major reason why we need supplements is the lack of nutrient supply. We have to eat loads of healthy food. Hence, when the body doesn’t get the appropriate nutrient supply, it becomes weak.
The moment our body fails to get all the necessary compounds from natural sources, dietary supplements become the only option. Thus, these are a replacement for nutrients we miss out on consuming every day.
What Are Dietary Supplements?
Dietary supplements are substances that we consume to fulfill our daily need for nutrients. This helps in lowering the risk of health problems like arthritis and osteoporosis. They are available in the form of capsules, pills, gel tablets, powder, liquids, and extracts. The absence of healthy food gives rise to their consumption. They contain vitamins, amino acids, minerals, herbs, protein, and fibers. Furthermore, supplement capsules, powder, and tablets are mostly consumed.
How Healthy Are They?
A variety of healthy food provides the necessary nutrient supply to the body. However, most of us miss out on daily meals such as breakfast or lunch. This, in turn, leads to a lack of nutrient consumption by the body. Therefore, our daily diet requires all the basic supply fulfilled by a particular quantity. However, the doctor recommends dietary supplements only when you are unable to consume proper food.
It is necessary to consult your dietitian or nutritionist, as well as your doctor, before consuming supplements. Every individual has a different body type that needs another amount of nutrient supply. On the other hand, not all dietary supplements will help your diet. So, be specific about what your body requires.
What Are Antioxidants?
Antioxidants are naturally obtained substances that help us fight diseases. Hence, our regular diet must include some of the common antioxidants for health development.
- Vitamin E – You can obtain this antioxidant from canola, peanut oil, sesame seeds, olive, nuts, etc.
- Selenium – This antioxidant is found in huge quantities in meat and seafood.
- Vitamin C – Berries, citrus fruits, and tomatoes, have a high content of vitamin C.
- Beta-Carotene – You may find it in fruits and vegetables.
Current researches on diet state that dietary supplements alone cannot provide all the nutrients. Therefore, healthy food consumption is a must to stay fit and free from diseases. According to some research sources, chronic diseases such as diabetes and heart ailments cannot be prevented by antioxidants and supplements.
There is no such difference between herbal and dietary supplements. Both serve similar purposes. The basic contrast is that herbal supplements are plant-based products. For instance, Ginseng, Gingko Bilbao, Black Cohosh, etc. are some of the herbal supplement ingredients. It helps in treating some chronic health conditions.
To conclude, it’s good to take dietary supplements after consulting with your nutritionist or dietitian. Do not rush to choose any supplement according to your will. Your doctor will prescribe it if you need one.