Delicious And Healthy Lunch Ideas That One Must Try


Delicious And Healthy Lunch Ideas That One Must Try

Your lunch has to be wholesome and delicious. Having the same stuff, again and again, can be a bit boring. Hence, here are some wonderful healthy options that you can try for lunch.

1. Chickpea And Spinach Salad

The ingredients in this recipe have antioxidants that are good for the overall health of the body. They have fats that have good for the heart. Also, this recipe is packed with different nutrients, folate and vitamins.

All that you need to do is boil the chickpeas that you have soaked overnight. Then, mix it up with coarsely chopped spinach. Subsequently, add avocado sauce, boiled and shredded chicken and chopped toasted walnuts. Then add salt to taste. This is one of the healthy lunch ideas.

Delicious And Healthy Lunch Ideas That One Must Try
Delicious And Healthy Lunch Ideas That One Must Try

2. Quinoa Veggie Bowl

This yummy recipe has lots of veggies. Hence, it has a number of nutrients that are good for your overall health. Here is how to make your healthy veggie bowl.

Dice sweet potatoes. To this, add olive oil, chilli powder, black pepper powder, and salt. Then, arrange this mixture on one side of the baking sheet. Now chop bell peppers and place them on the other side of the tray. Bake these ingredients in a pre-heated oven. Then mix oil, salt, black pepper and lime juice. Take cooked quinoa in a bowl. On this arrange the sweet potato and bell pepper mixture. Now pour the lime juice and oil dressing. Finally, top it up with chopped walnuts. This is a must try healthy lunch ideas.

3. Healthy sandwich

Now this is an all time favorite. However, it can be part of this list only when you make a few changes to the normal recipe. There is no room for white bread. Make sure that you choose only brown bread. You may even skip the butter and still make a sandwich that is delicious and healthy.

First, grind fresh mint and coriander with salt and a few pieces of green chillies. If you do not want it to be a spicy affair then you may skip the chillies. Then apply this mint paste to brown bread. Subsequently, arrange all the veggies that you like on the bread. You can include cucumber, tomatoes, boiled potatoes, and boiled beetroot. You may also include shredded boiled chicken. Sprinkle salt and black pepper on the veggies and chicken. This surely is one of the yummiest healthy lunch ideas.

Delicious And Healthy Lunch Ideas That One Must Try
Delicious And Healthy Lunch Ideas That One Must Try

Lemon Chicken Salad

In this grilled dish, you can add different vegetables. The best thing about this dish is that it is highly adaptable.

You need to combine lemon rind, canola oil oregano, and chopped garlic. Add this chicken to this mixture. Sprinkle salt and pepper on the chicken and place it on a heated grill pan coated with cooking spray. Then, cook the chicken and remove it from the pan.  Now grill the vegetables of your choice on the pan and serve it along with the chicken.

These are some innovative options that you must try.

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