Eating the right type of food is essential if you are trying to be more healthy or even lost weight. Have you heard about the 80-20 rule? That losing weight is 80% eating right and 20% hitting the gym. People who have fit bodies understand and apply this to their lifestyle. And most of them always start their days by eating healthy breakfast foods in the morning.
Starting your day by eating healthy meals for breakfast will have positive results. And don’t that that skipping breakfast will help you lose weight. It actually won’t. If you do this, chances are you will overeat during lunch and still gain the pounds. But the first step to all this, if you are serious about eating healthy, is knowing the foods that you should it. We have listed them for you below.
Starting your day with a hot cup of green tea is a great way to get that morning bump that you need. But aside from that, it is also high in an antioxidant called EGCG. This is an anti-oxidant known to protect your brain, nervous system, and heart from damage.
This cheese is one of those healthy breakfast foods that are high in protein. You can add this to any savory breakfast dish you are preparing to make it more filling. It also has conjugated linoleic acid known to promote weight-loss.
Chia seeds have become quite popular very recently as a great source of fiber. The best part is that it has a viscous type of fiber that helps you feel full and satisfied with just 1 serving. Aside from that, Chia seeds are also in anti-oxidants that protects your cells from free radicals,
No list of healthy breakfast foods will be complete without oatmeal. This is the perfect alternative for people who want to stop eating sugar-loaded cereals. It is rich in an anti-oxidant that protect fatty acids from becoming rancid. The same anti-oxidant is also known to promote heart health and low blood pressure. Lastly, oats are best cooked with milk to boost its protein content.
This is the ultimate healthy food for a lot of reasons. Let’s begin with the fact that it is an easy and amazing source of protein. Aside from that is also high in anti-oxidant lutein and zeaxanthin which helps in eye health. Eating eggs every day also helps you to decrease your chances of suffering from heart diseases in the future. These are just some of the health benefits of eggs among a long list discovered.
Berries and Nuts
These two healthy breakfast foods should also be in any dish you are preparing in the morning. Nuts are a good source of protein and will give help you feel satisfied easily. On the other hand, berries help in preventing blood cholesterol from oxidizing. And with that, it helps keep your blood vessels healthy and protect you from serious heart diseases.