Breakfast is essentially the first meal of the day. After dinner, we have a prolonged gap before we have anything and breakfast is the first proper meal we have the next day. This long gap is necessary for our body to rest, as well as to properly digest whatever we had the previous day. However, it also means that in the morning the body does not have any more food in the stomach to digest and generate energy. We start the day with the energy that is stored from the previous day’s meal. This increases the importance of breakfast greatly. Also, our body naturally adapts to situations where we might need stored energy in case we are starving. The breakfast ensures that the body does not go into a starving mode. Quite clearly, the breakfast plays an important role when it comes to regulating the body’s metabolism.
Your Body Gains Weight By Skipping Breakfast
Yes, you read that right. Your body will gain weight if you are skipping your breakfast. And there are practical reasons why this happens. It will make your body crave for fatty and sugary food the entire day. These hunger pangs will make you eat more than you should. So, you end up eating more than you intend to and thus the gaining of weight. Also, assuming that you skip breakfast regularly, your body will adapt to this and will start storing calories in the form of fat in order to be able to function properly when food isn’t available.
Skipping Breakfast Increases Chances Of Heart Disease
As per experts, the chances of having heart disease increases if you are skipping breakfast. Refer to what you just learnt in the last section. With the increasing level of fat in the body, there is a much higher chance of you becoming obese. Thus, you will end up increasing chance of heart disease. There is also a higher chance of getting hypertension among those who are skipping breakfast. This is bad for the heart as well.
Type 2 Diabetes Risk Increase
This has been found in a study at Harvard that there is a higher risk of developing Type 2 Diabetes among those who are skipping their breakfast as compared to those who are not. Working women are more at risk from this. Hence, if you are skipping your breakfast, you need to stop right now.
Skipping breakfast is not a solution to any problem. On the contrary, it will surely increase many problems. So, have a sumptuous breakfast for a great day ahead.