Breakfast is one of the most important meals of the day. It provides the energy required by the body to kick start the day. Skipping breakfast brings a spell of lethargy that lasts for a long time, but that’s not all. Not eating breakfast regularly has long term consequences on the body and mind as well. As you’d expect, skipping your breakfast is an absolute no-go. To make sure the body is getting sufficient energy, you should keep an eye on what you eat. After all, it shapes the way you look as well.
Having a well thought out breakfast is an easy way to get your body into shape. Contrary to popular belief, a study shows that people who eat regular breakfast are less likely to be overweight and more likely to be within the ideal weight range, as compared to the skippers. So if you’re looking to reduce that waistline, you better pay attention to what you take in at the beginning of the day.
Here are some examples of breakfast items that help you stay in shape:
What better way to start the day than with some scrambled, boiled or sunny side up eggs? There are dozens of ways to prepare them, and it helps you watch your weight too. They’re rich in selenium and riboflavin, which are great for the brain and also help lessen the impact of migraines. They have a very high protein content, which reduces appetite when eaten for breakfast.
Bananas and berries
Bananas have high fiber content. Because of their natural sugar, they’re great to have for breakfast, if you have a sweet tooth. The same we can be said for berries. There is a wide array to choose from. Blueberries, blackberries, gooseberries and raspberries, there’s something available everywhere. Along with being rich in fiber, they’re also packed with vitamins and minerals.
Oatmeal is a filling breakfast option which helps you cut only the calories and not the taste. The best thing about having this for breakfast is that you can always customize it to your taste. You can add toppings of your choice and fresh fruit to make it more interesting. Oatmeal by themselves is low in calorie and high in protein and fiber, which take the edge off your appetite.
People looking to stay in shape have heard of this one often and rightly so. Even diet pills and supplements have green tea as an ingredient in their compositions. It speeds up your metabolism, helping burn calories faster. You can spice it up by adding a bit of ginger or mint to your cup. A little freshly squeezed lemon or honey can do wonders as well.
This is the one you’ve been waiting to be mentioned here. And yes, the caffeine in coffee helps you lose weight. It is not healthy to just have a cup of joe by itself as breakfast, so you have to pair it with some other solid food as well. Also, make sure not to load it with too much sugar and cream.