Breakfast is the prime meal of the day that should be the most healthy and heaviest because it keeps us stuffed and energetic for a long time in a day. And the best breakfast to lose weight matters most for the people who plan for shedding some extra kilos. Your dietician or the gym instructor may have told you this, but if you’ve not consulted one, then you should know that reducing your appetite is one of the most effective ways to lose weight by controlling your diet.
Nutrient Requirements Of Best Breakfast To Lose Weight
A protein-rich but low carb breakfast can keep your stomach full for a long time. But that’s not enough to lose weight, and your breakfast should contain fewer calories and more fiber. Besides that, your diet should include foods that have elements to increase your metabolism rate. You have to remember that you can’t risk your health by limiting your food consumption as a lack of essential nutrients can make you weak. So here are some healthy breakfast ideas for you that can help you in your weight loss journey.
Protein Rich Food- Best Breakfast To Lose Weight
A basic oatmeal cereal breakfast has the magic that can help you to lose those extra kilos you gained by eating junk. Oatmeal is low in calories and rich with protein and fiber that will keep you full for a long time and provide you with the energy for the day. Add slices of one or two bananas on the top of the milk and cereal bowl and add honey to it for sweetness instead of sugar.
Another food that you can eat at breakfast is the egg. It is also high in protein, and you can make a variety of dishes with it. If you are running late for your work, then toasted loaves of brown bread and scrambled eggs with some boiled veggies like sweet corns and broccoli is a great combo to have in the morning. Take a cup of unsweetened green tea, as it will increase your metabolism rate.
Drinks In The Morning
The absence of an energetic or healthy drink in the morning can make the breakfast menu incomplete. It’s best to start your day with a glass of lukewarm water with squeezed lemon in it. Adding honey to that concoction is optional. Drink that on an empty stomach, which is very helpful to reduce fat. If you love coffee, then have it black and unsweetened as coffee can suppress your hunger. And tea lovers should include green tea instead of black or milk ones.
Smoothies are awesome to keep your tummy full for a long time. For a simple smoothie recipe, blend a cup of milk with a handful of strawberries, a banana, and a tablespoon full of chia seeds in a blender. Chia seeds soak water and swell, that won’t let your stomach empty very easily. Besides that, the fiber and protein-riched smoothie have other nutritional properties like magnesium, potassium, Vitamin C, Vitamin B6, antioxidants, etc. that will meet the required nutrition in your body.
These breakfast ideas are ideal for people who are willing to lose weight. Incorporate these foods into your diet and see the visible results over time.