There are certain food products that you should not include in a healthy breakfast and there are a few that you must include to live healthily. A good breakfast will give you energy throughout the day. It is also the most important meals of your day. But it is better to skip an unhealthy breakfast. Here is a rundown of some of the best breakfast items that are loaded with health.
Eating eggs for your breakfast increases your feeling of fullness and reduced hunger cravings until your next meal. It maintains your blood sugar levels too. A person who consumes eggs for breakfast feels more fuller than that consuming a bagel or a toast. Egg yolks are rich in zeaxanthin and lutein antioxidants that prevent eye problems. Eggs also are rich in choline that are good for brain and liver health.
Greek yogurt is nourishing, delicious and creamy. This helps in weight control by reducing our hunger cravings. Greek yogurt is made from full-fat milk. Yogurt also contains probiotics that increase the good gut bacteria in the body. You can top your yogurt with berries or chopped fruits and dry fruits to increase your nutrients too. It is high in protein, helps to reduce your appetite and also aids in weight loss.
It is an amazing drink to start your day with, if you do not suffer from acidity. The high caffeine content improves mood, alertness and your performance. Coffee also increases the metabolic rate of a person and aids in fat burning. Coffee is rich in antioxidants, reduces inflammation and also decreases diabetes risk.
Cereal lovers can have oatmeal to their heart’s content in the mornings. It contains oat beta-glucan fiber that has many health benefits. Oats help in reducing cholesterol. It makes you feel fuller for longer and also increases your levels of PYY hormone in the body. Oats are rich in antioxidants and protect the body from fatty acids getting rancid.
Also, include a variety of nuts for a healthy breakfast. These are not only nutritious and satisfying, they are also very delicious. Nuts prevent weight gain as your body does not absorb all the fats in them. Nuts are also very high in magnesium, potassium and mono-saturated fats. These are also one of the best sources of selenium.
The Baguette is the star French bread and also a prominent part of the French culture. This humble bread finds a place in their breakfast, lunch and even dinner meals. It is the best accompaniment with cheese, stews or almost anything else. A typical baguette is made from wheat flour, yeast or starter and salt. Some even add small quantities of soy flour to the dough. You can eat a baguette for breakfast if you have a long day ahead and you need some carbs to give your energy.
These are some of the best breakfast items you can include in your meals.