Do you want something healthy for your breakfast? It is a very famous saying that “an apple a day keeps the doctor away.” Following this saying, if you have an apple every day, it will keep you protected from all diseases. Just eating an apple would make you feel bored, but you can try some different apple breakfast recipes. It would make your breakfast tastier, and you can get some more variety in your breakfast as well. There are so many recipes in which you can use apples as a main ingredient.
Benefits Of Starting Your Day With Apple Breakfast Recipes
There are various recipes which you can find very beneficial while having it in your breakfast. There are so many health benefits out of it.
· High content of nutrients: Apple has various nutrients in it. You can get a maximum of 200 calories by having an average size of an apple. It contains 25 gm, fiber 4 gm, vitamin C, potassium, and vitamin K. They are also a good source of polyphenols that can help you in various health benefits.
· Good for weight loss: Apples are good in fiber and water. It helps in promoting weight loss. It is found from the research that women who ate apples have an average weight of 2 pounds in 10 weeks. You can add these apple breakfast recipes to your daily routine, which can help you reduce your weight.
· Healthy for your heart: these apples are linked with having a good healthy heart. They contain antioxidants and polyphenols, which may help to reduce blood pressure. Due to the presence of Flavonoids in it, it can prevent you from various heart diseases.
Some Of The Best Apple Breakfast Recipes
There are so many popular recipes that you can use to add to your breakfast daily.
· Apple Pie Cookies: You make a cookie which contains oats with apple. They are easy to cook, and with the presence of oat, it is more healthy. These cookies could be easily digested.
· Apple cinnamon muffins: It is one more quick and most effortless apple breakfast recipe you can get for your breakfast. You can prepare these muffins quickly. You can add various flavors and textures to it. You can use a different variety of apples for it.
· Applesauce: You can easily make the applesauce at your home, which can be used in your breakfast. It can be stored and used for a longer time. It contains some cinnamon, lemon and different kinds of the apple of your choice.
Different Types Of Apples Used For The Apple Breakfast Recipe
Apple comes in different varieties. You can make several apple breakfast recipes from these different types of apples, which can surely give you a different taste and flavor. Apple comprises so many varieties such as Granny Smith, Fuji, Pink Lady, Honeycrisp, Envy, Gala, Jazz, Red Delicious, Braeburn and many more. You can find these apples in different regions of your country and some of them even in some countries.
You can make your breakfast healthy by adding some of the apple breakfast recipes. You can get these various types of apples and make a recipe of your wish.