A Japanese Breakfast Delicious Dishes to Start Your Morning

japanese breakfast

When most people think of Japanese cuisine, they think of sushi. However, there is so much more to Japanese food than just raw fish. We will explore some of the most popular Japanese breakfast dishes.So why not try out a new Japanese breakfast recipe today? You may be surprised at how much you love it!A traditional Japanese breakfast consists of a variety of small dishes, most of which are savoury. While there is no one “correct” way to have a Japanese breakfast, here are some popular items that you might find on the table:

1. Miso Soup

A bowl of food

Miso soup is a traditional Japanese soup made from miso paste, dashi (a type of broth), and various ingredients such as tofu, seaweed, and scallions. Miso paste is a fermented soybean paste that is high in protein and umami flavour. Dashi is a simple stock made from kombu (dried kelp) and bonito flakes (shaved dried tuna). The combination of miso paste, dashi, and other ingredients makes for a flavorful and nourishing soup.

2. Rice

A couple of people that are talking to each other

Rice is a staple in Japanese cuisine and is typically served as part of breakfast. There are many different types of rice available in Japan, but the most popular kind for breakfast is short-grain rice. This type of rice is stickier than other types of rice, making it easy to eat with chopsticks. Rice is often served with furikake, a type of seasoning that typically includes sesame seeds, seaweed, and salt.

3. Egg Dishes

Egg dishes are common for breakfast in Japan. One popular dish is tamagoyaki, which is a type of rolled omelette made with multiple layers of egg. Another popular dish is onsen tamago, a soft-boiled egg cooked in hot springs water. Eggs can also be simply prepared as scrambled eggs or sunny-side-up eggs.

4. Pickles

Pickles are a common side dish in Japan and are often served with breakfast. The most common type of pickle is cucumber pickles, but other popular types include turnip pickles and daikon radish pickles. Pickles are a good source of probiotics and help to improve digestion.

5. Smoked Salmon

Smoked salmon is a popular breakfast food in Japan and is often served with rice, eggs, and/or pickles. Salmon is a good source of protein and omega-3 fatty acids, which are beneficial for heart health.

6. Natto

Natto is a fermented soybean dish that is popular in Japan. It has a strong smell and cheesy taste that some people love and others find off-putting. Natto is a good source of protein and probiotics.

7. Green Tea

Green tea is the most popular type of tea in Japan and is often drunk with breakfast. It is a good source of antioxidants and has numerous health benefits.

8. Toast

Toast is a common breakfast item in many countries and Japan is no exception. In Japan, toast is often topped with butter, jam, or honey. It can also be served with savoury toppings such as cheese or bacon.

9. Fruit

Fruit is often served as part of a Japanese breakfast. Popular fruits include melon, grapes, and oranges. Breakfast is a good time to eat fruit because it helps to improve digestion and provides essential nutrients.

10. Yoghourt

Yoghurt is a popular breakfast food in Japan. It is a good source of calcium and probiotics. yoghourt can be enjoyed plain or with fruit or honey.


If you’re looking for a delicious way to start your morning, look no further than Japanese breakfast. This meal offers a variety of flavours and textures that will leave you satisfied and energised for the day ahead.There are many other dishes that can be served for breakfast in Japan, but these are some of the most common ones. Breakfast is typically a light meal in Japan, so don’t expect to see a lot of food on the table. However, what you will find is a delicious and nutritious way to start your day.

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