A vegan protein breakfast is a very important meal to prepare. Most people associate vegan meals with being strict about the no animal meat, no dairy products, etc. But here’s the thing – there are a ton of vegan protein options out there, and some of your favorite vegan meals actually use these products as well! Why is that? Read on to learn more about vegan protein breakfast ideas!
Eggs & Soya Chicken – Any vegan protein breakfast would be complete without these two delicious ingredients. Even if you’re a tofu lover, and even if you’re not trying to go completely vegan (although many vegans do), these two ingredients will be hard to miss. Plus, they’re packed with flavor! For vegan protein breakfast choices, eggs & soy chicken are a fantastic combination.
Nuts & Cereals – Another delicious combination that vegans love are nuts and creamy cheeses. These two healthy ingredients go well together and have a wide range of health benefits. Nuts are a fantastic source of fiber and protein, both of which are very important for vegans. And, of course, every vegan diet needs lots of fiber to keep digestion regular. Cashews are one great way to get your daily dose of fiber.
Vegan Protein Breakfast
Quick & Easy Quinoa – Surprisingly, quinoa is often included in vegan protein breakfast bowls. For some reason, quinoa seems to work better in egg or other protein forms. If you look for it, you can also find vegan versions of all kinds of traditional grain dishes, including oats, barley, bulgur, and wheat berries. If you really want a simple meal, consider spiced long grain rice. It’s quick, easy, and delicious. You can make a quinoa salad or a side dish with it to start.
Homemade Smoothie – Finally, you can make a high-protein vegetarian meal that doesn’t require any special ingredients at all! A good favorite is called a lentil recipe. You can find this online or at a health food store, where you can buy bulk black beans, dried tomatoes, onions, carrots, and other vegetables that work well together. The nice thing about this smoothie recipe is that it uses just enough vegetables to provide a substantial protein boost without using any dairy products or other unhealthy fats.
A delicious and easy way to add variety to your vegan protein breakfast is to make a delicious and easy homemade muesli recipe. There are dozens of different muesli recipes online that you can try. Most of them involve some kind of nuts, seeds, or even chia seeds mixed into a creamy and colorful base. This is a delicious and filling meal that you can eat for breakfast or even as a snack.
There are many different kinds of recipes that you can try. For instance, one popular breakfast idea is one bowl of peanut butter and banana pancakes via an electric mixer. Just mix together the bananas, milk, eggs, and one cup of your favorite soy milk until it becomes a smooth paste. Then simply pour this into a bowl and heat in the microwave until it’s ready. If you prefer, you can also steam the mixture instead.
A Much Ado
So there you have it, three delicious and healthy vegan breakfast options. I recommend you start experimenting with different recipes today. It might even be fun to come up with your own unique vegan breakfast recipes for the rest of your meals too. Once you get the hang of it, you’ll be able to create healthy vegan breakfast options for any time of day.
Another option that I have found to be delicious and nutritious is the banana bread oatmeal bowl. I take this as a great opportunity to get creative because it’s a bowl that I typically make in the morning. Usually, I make hearty vegan oatmeal and add fresh fruit in the middle. Fresh fruit is a wonderful way to get some vitamins and minerals into your diet. But today I decided to go with an amazing and delicious banana! This breakfast is so quick and easy to prepare that I can even do it in the microwave if I don’t feel like cooking.
There are several other quick and easy breakfast recipes that I’ve found online as well. One of them is cinnamon toast, which is so easy to make that I usually add some nuts and butter to the mix for an added flavor. Other quick and easy breakfast ideas include sunflower seeds, whole wheat waffles, and more. Once you get the hang of creating these meals yourself, you will find it quite exciting to come up with new and unique breakfast recipes for the day.
As I mentioned at the beginning, I definitely want to get some extra protein into my diet, and today is the perfect day to do so. I’m also staying away from any type of junk food, such as white bread, bagels, or any of the other unhealthy foods that are on the market. Instead, I’m focusing on some fresh and healthy vegan products that I can make in the morning. These products are just as great tasting and as healthy as the old-fashioned wheat bread, bagels, and white rice that I used to eat. So now I know that there’s a perfectly healthy vegan protein breakfast out there that everyone can enjoy.