High Fiber Breakfast Foods


7 High Fiber Breakfast Food Ideas You Should Know

High Fiber Breakfast Foods one nutrient that plays a vital role in a healthy diet is fiber. It is actually a type of carbohydrate that your body can’t break down into sugar. You can actually consider it as a filler that helps you keep your blood sugar levels and hunger in check. This is why nutrition and diet experts advice to eat breakfast food that is high in fiber. Just that your body will be able to sustain all throughout the day.

If you are planning to incorporate more fiber in your diet, we can help you out with that. We have collected some awesome and easy ideas that will help you make fiber-packed breakfast meals. And they are pretty tasty too. You will surely love them!

Add Seeds And Nuts To Your Breakfast Food

Sprinkling some seeds and nuts on your food is not only to add some crunch to the dish. These two are actually great sources of fiber and anti-oxidants. A single tablespoon of Chia seeds contains 6 grams of fiber. Simply add them on a serving of Greek yogurt and berries and you will be set for the day.

Switch To Whole Grain Toast

If you love toast in the morning but want to eat more healthy, then switch to whole grain bread. It is a way more alternative to white bread and packed with the daily fiber you need. The best preparation for whole grain toast is to top it with some almond butter, banana slices, and berries.

7 High Fiber Breakfast Food Ideas You Should Know
7 High Fiber Breakfast Food Ideas You Should Know

Top It With Avocado

Breakfast dishes with slices of avocado is pretty popular nowadays. And it is actually a healthy trend since avocado is quite high in fiber. Single avocado fruit contains 7 grams of fiber. The list of possibilities of adding avocado in breakfast long is very long. Adding them to your breakfast bowls, toasts, and sandwiches will not only make them both more delicious and healthy.

Drink Your Fiber

During those days that you are really busy and just don’t have the time to fix breakfast, then simply drink fiber. Making a fiber-rich smoothie is as easy as blending some frozen fruit and veggies like baby spinach. But if you are really looking for a very easy way, then simply add Metamucil to 8 ounces of water.

7 High Fiber Breakfast Food Ideas You Should Know
7 High Fiber Breakfast Food Ideas You Should Know

Make Your Own Muesli

This is the perfect healthy breakfast food for people who love cereal. It is a great low-sugar and high-fiber alternative to cereal. You can go the long route and mix rolled oats, crisp brown rice, flax meal, sunflower seeds, and nuts and dried berries to have muesli at home. If you don’t want that you can simply buy the prepackaged ones in some healthy foods stores in your area. This is best eaten with milk or yogurt.

High Fiber Breakfast Food For Weight Loss

If you are looking for a way to lose some weight and decrease some belly fat, simply eat more fiber-rich foods. All you need is 30 grams of fiber each day and slowly but surely you will feel results. Aside from helping you lose weight it will also improve your body’s insulin response and lower your blood pressure. And all it takes is for you to be more conscious of not only to the ingredients in your breakfast food but also your meals throughout the day.

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