Eating the right kind of food at the right time is one of the first things that young professionals sacrifice. One specific meal that gets ignored because of a hectic schedule is the breakfast. This is bad. You might not believe that breakfast is the most important meal of the day, but it does give you that necessary jump-starts for the day. If you relate to this kind of lifestyle, you should write down the easy healthy breakfast ideas we have provided below.
All the breakfast ideas in this list take no more than 15 minutes to prepare. Aside from that, they are also packed with the nutrients that you need for the day. So take out a pen and paper because you are going to love these recipes we have for you.
Peanut Butter And Jelly Overnight Oats
This is a quick an easy healthy breakfast recipe that has all the flavors that you love. There is absolutely no cooking needed for this recipe since all you need to do is to soak your oats in milk overnight. And you can also use any milk, be it cow, almond, coconut, or even soy. Your oats will be ready when you wake up in the morning and all you need to do is to add some flavor to it. Add in some peanut butter, jam, maple syrup, and a pinch of salt for that flavor contrast. We are sure you are going to love it.
Make-Ahead Frozen Breakfast Quesadillas
Having frozen food ready is the best way to make sure that you always get breakfast. This Frozen Breakfast Quesadilla recipe is something that you can make over the weekend in bulk. All you need to do is to cook some scrambled eggs and mix it with canned black beans, corn, chopped onions, shredded cheese, and seasoning inside a bowl. The next step will be to fill the quesadilla wrappers with your mixture and freezing them. They only take 1 minute to heat in the microwave so they are pretty quick.
Avocado And Poached Egg On A Toast
Everybody loves avocados, especially for breakfast. And this avocado and poached egg toast is an easy healthy breakfast recipe that you should have in your life. Poaching an egg perfectly takes some practice so if you are in a hurry you can always fry the egg. After toasting your bread, lay you sliced avocado on top on it, then the egg will go last. Add some extra kick to this dish by drizzling some sriracha over it. There are some serious California flavors in this dish.
Easy Healthy Breakfast Smoked Salmon Bagel
Eating quick and healthy does not mean that you can’t be fancy. And eventually, you will get tired of toast and overnight oats. To prepare this awesome breakfast dish, first, you need to toast store-bought bagel before you smear it with your favorite cream cheese. Next is you need to artfully layer the thin slices of smoked salmon on top of the bagel making sure you create an even layer. Lastly, assemble some pickled red onions, capers, dills on top of it before you squeeze lemon juice on it. This dish will definitely take easy healthy breakfast to another level.
These 4 recipes are all you need to never miss a healthy breakfast anymore.