If you strictly follow the keto diet plan, you know you have to do something for carb, which you eat from the time you wake up and make your groggy-eyed breakfast. The keto diet is part of a low-carb diet, and it is a lower version of it. Besides, the keto breakfast options help to limit carbs to about 18 to 20 grams a day and also aim to intake enough amount of fat and protein. So, the aim of getting into a ketosis state where your body burns fat more than carbs for fuel.
So why breakfast? It is useful to start a day by knowing what you should eat or not on the ketogenic diet. Hence there is much more for breakfast that is easily fir in your list—for example, bread, cereal, and oats (more available in the below section). Meanwhile, starchy vegetables, fruit, and yogurt include more carbs. But don’t focus on what you cannot intake. Be focused on what you can eat because the keto diet list has also included some tasty breakfast recipes like keto bread, several types of vegetables and meat, avocado, eggs, etc.
Here are some best keto breakfast options to attempt right now.
Keto Loaf Bread
You may try a ketogenic diet and think of tasty bread, but that does not mean loaf bread is out of your list. Keto loaf bread is prepared with lots of eggs and baked without wheat flour. Also, to keep everything together, you can use xanthan gum as well as it makes it sliceable and moist instead of crumbly.
Finely ground almond flour 2 cups
baking powder one teaspoon
xanthan gum 1/2 teaspoon
kosher salt 1/2 teaspoon
Seven eggs, at room temperature
(1 stick) unsalted butter eight tablespoons
refined coconut oil two tablespoons
Pancakes? It is one of the questions for people who followed a ketogenic diet, but here we have the solution. Pancakes are also keto-friendly. Yes, and the secret is made with eggs and cream cheese with some coconut or almond flour. Additionally, if you want it more keto-friendly, use berries and butter instead of maple syrup.
cream cheese, 4 ounces
coconut, almond, or all-purpose 1/4 cup
baking powder 1/2 teaspoon
fine salt 1/4 teaspoon
butter for greasing the pan
powdered sugar and sliced strawberries for serving
Low-Carb Veggie-Packed Frittata
It is packed with low-carb veggies and therefore is a really solid ketogenic breakfast. However, you can also add some meat as per the situation, such as bacon, crumbled sausage, pork, or shredded chicken. Another excellent option is cheese, especially harder cheese such as aged cheddar and parmesan, which contains lower carbs but still provide flavor. Meanwhile, you need to pay for the veggies you eat. Choose low carb options like greens or broccoli and be imperative about the sweet vegetables use like bell peppers.
For the eggs:
Six eggs, enough to mix all the ingredients
heavy cream 1/4 cup
kosher salt, one teaspoon
Four slices thick-cut bacon (8 ounces)
Two small Yukon gold potatoes thinly sliced
freshly ground black pepper 1/4 teaspoon
baby spinach2 cups
Two cloves garlic, minced
fresh thyme leaves two teaspoons
shredded cheese, such as Fontina, cheddar, or Gruyère1 cup
Keto For Newbies
so, this low-carb, moderate-protein, and high-fat lifestyle puts your body in a metabolic state known as ketosis, where you burn more fat, not carbohydrates, as the main fuel source. Hence, start it from today!